Wellbeing Training in Derby
Bespoke Training on a Wide Range of Wellbeing Topics
I take pride in delivering a diverse range of bespoke training sessions on various well-being topics, both remotely and in person. To get a glimpse of the topics I have covered in the past, click on the link below. However, I understand that each group or organization has unique requirements, and I am always open to designing tailored sessions that perfectly align with your needs. Your well-being is my priority, and I invite you to get in touch today to discuss your training needs. Together, we can create a customized program that addresses the specific challenges and goals of your group or organization, ensuring a transformative and impactful training experience.
Topics Covered
Physical and Mental Health and Wellbeing:
We provide training for topics ranging from mindfulness, movement, sleep, managing anxiety and stress, to building resilience.
Self-Development and Growth:
See how we can work with you to improve communication, confidence, motivation, and the cultivation of a growth mindset.
Productivity and Motivation
Let us help improve your skills in time management and effective decision making as well as providing tools to increase your motivation and efficiency.
Contact Wellbeing Whizz Today
Examples of Training Offered
Physical and Mental Health and Wellbeing
Women’s health
Running a business with a chronic illness
Food and nutrition
Men’s health
Wellbeing for carers
Busting Health Myths
Let’s talk about Stress
Sleep well, feel well
Gardening your mind
Winter wellbeing and SAD
Practical ways to boodt your mental health
Re-energise your wellbeing
Social wellbeing
Boost your movement
Mental health and money
Self-Development and Growth
Managing Expectations
Changing your mindset
Managing uncertainty
Mindfulness
Assertive communication
Unlocking your potential
Building resilience
Making goals and making changes
“Getting Stuff Done”
Projecting Positivity
Making a habit of good habits
Increase your self-confidence
Mindfulness and resilience
Improve your mental performance
Productivity and Motivation
Behaviour change for success
Powerful Planning
Understanding Motivation
An introduction to Bullet Journalling
Running a business whilst children are off school
Decision making
What to do about your to do lists
Are you busy being busy?