Wellbeing Support for Individuals — Inclusive Practice for Organisations
Wellbeing Whizz
Abby Booth, MSc
I support individuals and organisations to create meaningful, sustainable change.
For individuals, this means understanding how your brain works — not fighting against it — and building practical strategies that support real life, not perfection. This includes specialist workplace coaching for Access to Work clients and supporting adults whose professional lives are impacted by executive function challenges. For organisations, it means creating inclusive, psychologically informed environments where neurodivergent people can genuinely thrive.
My work is neurodivergent-led, evidence-based and grounded in over a decade of experience across health, education and social care.
You can also explore my latest articles on the blog and follow along on social media for updates on projects, training and upcoming workshops.
What's Happening at Wellbeing Whizz?
Weekly update Monday 5th October
I like taking some time at the end of each month to reflect on what has been delivered. For example, in September I delivered
- 4 Online Training Sessions
- 8 In-person Training Sessions/Talks/Presentations
- 11 1:1 Appointments
The numbers provide a useful snapshot, but they don't always capture the nuances of the work or the impact it can have. A conversation that helps someone understand themselves differently, a strategy that makes something more manageable, or somebody feeling more confident communicating what they need can be much harder to quantify. Capturing more of that impact is something I want to continue developing.
Last week also brought some exciting developments. Work began on a new project a little closer to home, and I had the opportunity to present at the Derby Wellbeing Collaborative. It was lovely to connect with others who are equally passionate about wellbeing in Derby and to hear more about the work taking place across the city.
This week, there is more training delivery ahead, including a focus on sensory processing in Empower Autism, alongside 1:1 support.
Behind the scenes, development work continues too, with the first Wellbeing Whizz web app getting very close to launch!
Explore Support and Services
Click on any of the options below to find out more about the support, training and services available.
Coaching and 1:1 Support
I provide individual coaching as one-off sessions or as part of a longer-term self-development programme. I have particular experience supporting individuals whose professional lives are impacted by executive function challenges, and also offer specialist autism and ADHD coaching through Access to Work.
Training
I deliver bespoke workshops and specialist training for organisations and groups, both online and in person. This includes accredited Oliver McGowan Mandatory Training (I am a lead facilitating trainer and provider to deliver Tier 1 part 2 and Tier 2) and tailored sessions on neurodivergence and inclusive practice.
Consultancy
As a behaviour change specialist, I support organisations to create psychologically informed, neuro-inclusive environments that improve wellbeing and performance.
Support can include strategic conversations, workplace audits, training sessions or a blended approach tailored to your organisation.
Funded and Commissioned Services
Alongside the services above, I also deliver as part of a range of funded and commissioned programmes. These often have specific eligibility criteria, but can provide access to support at no cost.
If you’re looking for support, it’s worth exploring this section to see who I'm working with at the moment, and where you can find out more information about these offers.
Latest Blog Posts
When Feelings Don’t Arrive With Labels: Interoception, Alexithymia and Autistic Emotional Processing
By Abby Booth |
