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Wellbeing Support for Individuals — Inclusive Practice for Organisations

Wellbeing Whizz

Abby Booth, MSc

I support individuals and organisations to create meaningful, sustainable change.

For individuals, this means understanding how your brain works — not fighting against it — and building practical strategies that support real life, not perfection. This includes specialist workplace coaching for Access to Work clients and supporting adults whose professional lives are impacted by executive function challenges. For organisations, it means creating inclusive, psychologically informed environments where neurodivergent people can genuinely thrive.

My work is neurodivergent-led, evidence-based and grounded in over a decade of experience across health, education and social care.

You can also explore my latest articles on the blog and follow along on social media for updates on projects, training and upcoming workshops.

What's Happening at Wellbeing Whizz?

Weekly update Monday 28th September

Last week was my first week properly back at work after some time off — and my brain had certainly been storing up ideas!

We finished one app, built another interactive workbook, and somehow designed the concepts for another three.

And I realised this is probably where the “Whizz” in Wellbeing Whizz really comes into its own.

I love delivering training and coaching, but I also love taking the things I notice through that work — the barriers people experience, the things that are difficult to explain, the connections between different parts of neurodivergent experience — and asking:

Could we make this easier?
Could we make this more practical?
Could we build something that helps?

Sometimes the answer is “yes, and then immediately think of another four things!"

This week shifts back towards delivery.

  • I'm starting a new Empower Autism cohort, beginning another six weeks of exploring autistic experience, understanding individual profiles and finding practical strategies that actually fit the person.
  •  I'll be delivering Oliver McGowan Mandatory Training, bringing lived experience into conversations about better health and social care.
  • And on Tuesday I'm presenting to the Derby Wellbeing Collaborative, sharing some of the work I've been developing around wellbeing, reasonable adjustments and practical tools for understanding and supporting neurodivergent needs.

Meanwhile, something fairly substantial is starting at WW HQ this week too, so alongside all of that I'll also be navigating disruption, changed routines and "Having Other Humans Doing Things™" in my house.

 

 

Explore Support and Services

Click on any of the options below to find out more about the support, training and services available.

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Coaching and 1:1 Support

I provide individual coaching as one-off sessions or as part of a longer-term self-development programme. I have particular experience supporting individuals whose professional lives are impacted by executive function challenges, and also offer specialist autism and ADHD coaching through Access to Work. 

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Training

I deliver bespoke workshops and specialist training for organisations and groups, both online and in person. This includes accredited Oliver McGowan Mandatory Training (I am a lead facilitating trainer and provider to deliver Tier 1 part 2 and Tier 2) and tailored sessions on neurodivergence and inclusive practice.

Approved Trainers
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Consultancy

As a behaviour change specialist, I support organisations to create psychologically informed, neuro-inclusive environments that improve wellbeing and performance.

Support can include strategic conversations, workplace audits, training sessions or a blended approach tailored to your organisation.

Funded and Commissioned Services

Alongside the services above, I also deliver as part of a range of funded and commissioned programmes. These often have specific eligibility criteria, but can provide access to support at no cost.

If you’re looking for support, it’s worth exploring this section to see who I'm working with at the moment, and where you can find out more information about these offers.

Latest Blog Posts

When Feelings Don’t Arrive With Labels: Interoception, Alexithymia and Autistic Emotional Processing

This last week, during a conversation about emotional processing, I had one of those moments where several things I already understood suddenly connected in a way I hadn’t consciously considered before. We were talking about interoception: the sensory information we receive from inside our bodies. Hunger, thirst, temperature, pain, heart rate and all of those […]
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Book Review – An Autistic and ADHD Journey: Re-Writing a New Identity Post-Discovery by Rachel Winder

  It’s not every day you get to meet the author of the book you’re reading — let alone have them sign your copy over a delicious breakfast!  Although, in this case, Rachel Winder isn’t just an author I’ve met – she’s also a friend. Although there’s something slightly nerve-wracking about reading a book written […]
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If You Have Any Questions,
Feel Free To Contact Me Today

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