Wellbeing Support for Individuals — Inclusive Practice for Organisations
Wellbeing Whizz
Abby Booth, MSc
I support individuals and organisations to create meaningful, sustainable change.
For individuals, this means understanding how your brain works — not fighting against it — and building practical strategies that support real life, not perfection. This includes specialist workplace coaching for Access to Work clients and supporting adults whose professional lives are impacted by executive function challenges. For organisations, it means creating inclusive, psychologically informed environments where neurodivergent people can genuinely thrive.
My work is neurodivergent-led, evidence-based and grounded in over a decade of experience across health, education and social care.
You can also explore my latest articles on the blog and follow along on social media for updates on projects, training and upcoming workshops.
Wellbeing Support, Training and Consultancy — Delivered in Derby and Online
Wellbeing Whizz provides specialist 1:1 support for individuals aged 16+, with particular expertise in autism and ADHD. I support adults across all neurotypes to build sustainable wellbeing, strengthen executive function, manage stress and energy, and develop practical strategies that work in real life.
Alongside individual support, I deliver training, webinars and consultancy for businesses, organisations and local authorities. As a qualified Oliver McGowan Mandatory Training (Tier 2) Lead Trainer, I deliver accredited training focused on learning disability and autism, alongside bespoke workshops tailored to the needs of teams and services.
I regularly work in partnership with other providers, charities and public sector organisations to deliver post-diagnostic support, group programmes and commissioned services. My consultancy work focuses on developing psychologically informed, inclusive environments where neurodivergent individuals can thrive.
Based in Derby, I deliver in-person services locally, alongside online training and consultancy nationally and internationally.
Coaching
I provide individual coaching as one-off sessions or as part of a longer-term self-development programme. I have particular experience supporting individuals whose professional lives are impacted by executive function challenges, and also offer specialist autism and ADHD coaching through Access to Work.
Training
I deliver bespoke workshops and specialist training for organisations and groups, both online and in person. This includes accredited Oliver McGowan Mandatory Training (Tier 2) and tailored sessions on neurodivergence and inclusive practice.
Webinars
I offer online webinars and workshops focused on wellbeing, neurodivergence and inclusive practice, with occasional free open sessions shared here throughout the year.
Consultancy
As a behaviour change specialist, I support organisations to create psychologically informed, neuro-inclusive environments that improve wellbeing and performance.
Support can include strategic conversations, workplace audits, training sessions or a blended approach tailored to your organisation.