Wellbeing Support for Individuals — Inclusive Practice for Organisations
Wellbeing Whizz
Abby Booth, MSc
I support individuals and organisations to create meaningful, sustainable change.
For individuals, this means understanding how your brain works — not fighting against it — and building practical strategies that support real life, not perfection. This includes specialist workplace coaching for Access to Work clients and supporting adults whose professional lives are impacted by executive function challenges. For organisations, it means creating inclusive, psychologically informed environments where neurodivergent people can genuinely thrive.
My work is neurodivergent-led, evidence-based and grounded in over a decade of experience across health, education and social care.
You can also explore my latest articles on the blog and follow along on social media for updates on projects, training and upcoming workshops.
What's Happening at Wellbeing Whizz?
Monday 27th July 2026
This week I'll be delivering two days of Oliver McGowan Mandatory Training before returning behind the camera in my studio (just kidding - it's my office which currently only takes up a quarter of a room - but that's another story!) to deliver Session 4 of Empower Autism, where we'll be exploring executive functioning and practical strategies for working with, rather than against, our autistic brains.
Alongside a number of 1:1 coaching sessions, I'm also continuing to develop some exciting new projects behind the scenes, which I'm looking forward to sharing in the future.
With the summer holidays now underway, I'm also making a conscious effort to protect some family time and pause before committing to new opportunities—something I'm encouraging others to do too!
- Wednesday 29th July – Oliver McGowan Mandatory Training on Learning Disability and Autism (Tier 2) for NHS staff.
- Thursday 30th July – Oliver McGowan Mandatory Training on Learning Disability and Autism (Tier 2) for NHS staff.
- Friday 31st July (12pm–2pm) – Empower Autism Programme – Session 4: Executive function and Daily Life Management, delivered as part of the Derbyshire Autism Empowerment, Support and Education (DAESE) programme.
If you're interested in any of the commissioned services I deliver, you can find them here: Commissioned and Partnered Services
I hope everyone has a positive week ahead!
Explore Support and Services
Click on any of the options below to find out more about the support, training and services available.
Coaching and 1:1 Support
I provide individual coaching as one-off sessions or as part of a longer-term self-development programme. I have particular experience supporting individuals whose professional lives are impacted by executive function challenges, and also offer specialist autism and ADHD coaching through Access to Work.
Training
I deliver bespoke workshops and specialist training for organisations and groups, both online and in person. This includes accredited Oliver McGowan Mandatory Training (I am a lead facilitating trainer and provider to deliver Tier 1 part 2 and Tier 2) and tailored sessions on neurodivergence and inclusive practice.
Consultancy
As a behaviour change specialist, I support organisations to create psychologically informed, neuro-inclusive environments that improve wellbeing and performance.
Support can include strategic conversations, workplace audits, training sessions or a blended approach tailored to your organisation.
Funded and Commissioned Services
Alongside the services above, I also deliver as part of a range of funded and commissioned programmes. These often have specific eligibility criteria, but can provide access to support at no cost.
If you’re looking for support, it’s worth exploring this section to see who I'm working with at the moment, and where you can find out more information about these offers.
Latest Blog Posts
The Discomfort of Being Vulnerable – and Why I do it Anyway
By Abby Booth |
