Wellbeing Support for Individuals — Inclusive Practice for Organisations
Wellbeing Whizz
Abby Booth, MSc
I support individuals and organisations to create meaningful, sustainable change.
For individuals, this means understanding how your brain works — not fighting against it — and building practical strategies that support real life, not perfection. This includes specialist workplace coaching for Access to Work clients and supporting adults whose professional lives are impacted by executive function challenges. For organisations, it means creating inclusive, psychologically informed environments where neurodivergent people can genuinely thrive.
My work is neurodivergent-led, evidence-based and grounded in over a decade of experience across health, education and social care.
You can also explore my latest articles on the blog and follow along on social media for updates on projects, training and upcoming workshops.
What's Happening at Wellbeing Whizz?
Weekly Update – Monday 24 August 2026
After a lovely weekend in North Yorkshire, I'm back to a busy week of training, coaching and autism support.
This week I'll be delivering more Oliver McGowan Mandatory Training on Learning Disability and Autism Tier 2 to health and social care professionals. This time, I will be delivering as an autistic expert by experience alongside a team of clinicians, bringing together lived and clinical experience to help professionals develop their understanding and consider practical changes they can make within their work.
I'll also be delivering week 2 of Empower Autism: Navigating Life with Confidence, where we'll be exploring sensory differences, how these can affect everyday experiences, and strategies that can help.
Alongside training, the week includes 1:1 support, assessments and ongoing development work — plus hopefully some time to work on a new blog inspired by my recent trip away!
Explore Support and Services
Click on any of the options below to find out more about the support, training and services available.
Coaching and 1:1 Support
I provide individual coaching as one-off sessions or as part of a longer-term self-development programme. I have particular experience supporting individuals whose professional lives are impacted by executive function challenges, and also offer specialist autism and ADHD coaching through Access to Work.
Training
I deliver bespoke workshops and specialist training for organisations and groups, both online and in person. This includes accredited Oliver McGowan Mandatory Training (I am a lead facilitating trainer and provider to deliver Tier 1 part 2 and Tier 2) and tailored sessions on neurodivergence and inclusive practice.
Consultancy
As a behaviour change specialist, I support organisations to create psychologically informed, neuro-inclusive environments that improve wellbeing and performance.
Support can include strategic conversations, workplace audits, training sessions or a blended approach tailored to your organisation.
Funded and Commissioned Services
Alongside the services above, I also deliver as part of a range of funded and commissioned programmes. These often have specific eligibility criteria, but can provide access to support at no cost.
If you’re looking for support, it’s worth exploring this section to see who I'm working with at the moment, and where you can find out more information about these offers.
Latest Blog Posts
The Things We Do Without Thinking: The Invisible Adjustments Behind a Neurodivergent Family Holiday
By Abby Booth |
