Wellbeing Support for Individuals — Inclusive Practice for Organisations
Wellbeing Whizz
Abby Booth, MSc
I support individuals and organisations to create meaningful, sustainable change.
For individuals, this means understanding how your brain works — not fighting against it — and building practical strategies that support real life, not perfection. This includes specialist workplace coaching for Access to Work clients and supporting adults whose professional lives are impacted by executive function challenges. For organisations, it means creating inclusive, psychologically informed environments where neurodivergent people can genuinely thrive.
My work is neurodivergent-led, evidence-based and grounded in over a decade of experience across health, education and social care.
You can also explore my latest articles on the blog and follow along on social media for updates on projects, training and upcoming workshops.
What's Happening at Wellbeing Whizz?
Weekly update Monday 26th October
Last week included 1:1 coaching, training delivery and a contract delivery meeting, providing an opportunity to reflect on the work we've been doing to support autistic people across Derbyshire. It was particularly valuable to look at the impact this support is having and recognise the contributions of everyone involved in delivering it.
This week looks a little different! With it being half-term, I'm taking the opportunity to focus on some plans and projects that have been developing behind the scenes, as well as spending a little time in the proverbial classroom myself, learning some new skills to help bring those ideas to life.
In other news, I somehow managed to get through an entire week without acquiring any new plants!
What I'm Noticing
Sometimes the meaning we attach to words can create unexpected barriers. For example, if someone associates a 'goal' with achieving something significant, being asked to set a small, everyday goal might create a mental stumbling block, reminding us that the words we use don't always carry the same meaning for everyone.
Thought for the Week
Words and experiences can carry different meanings for different people, so something that seems insignificant to us might matter a great deal to someone else.
Explore Support and Services
Click on any of the options below to find out more about the support, training and services available.
Coaching and 1:1 Support
I provide individual coaching as one-off sessions or as part of a longer-term self-development programme. I have particular experience supporting individuals whose professional lives are impacted by executive function challenges, and also offer specialist autism and ADHD coaching through Access to Work.
Training
I deliver bespoke workshops and specialist training for organisations and groups, both online and in person. This includes accredited Oliver McGowan Mandatory Training (I am a lead facilitating trainer and provider to deliver Tier 1 part 2 and Tier 2) and tailored sessions on neurodivergence and inclusive practice.
Consultancy
As a behaviour change specialist, I support organisations to create psychologically informed, neuro-inclusive environments that improve wellbeing and performance.
Support can include strategic conversations, workplace audits, training sessions or a blended approach tailored to your organisation.
Funded and Commissioned Services
Alongside the services above, I also deliver as part of a range of funded and commissioned programmes. These often have specific eligibility criteria, but can provide access to support at no cost.
If you’re looking for support, it’s worth exploring this section to see who I'm working with at the moment, and where you can find out more information about these offers.
Latest Blog Posts
Book Review: Untypical by Pete Wharmby – A Book That Made Me Think Differently About Autism
By Abby Booth |
