therapeutic coaching, training and consultancy in derby and online
I’m Abby Booth.
I Help empower individuals and organisations to meet their wellbeing goals
I am a dedicated and accomplished behaviour change practitioner and wellbeing specialist. With a Master's Degree in Behaviour Change and a wealth of experience spanning over 10 years, I have honed my skills in working with individuals, groups, and organizations to facilitate positive transformations.
Driven by a passion for integrating the principles of positive psychology with evidence-based techniques like Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP), I bring a unique approach to my practice. By blending these methodologies, I aim to create a holistic and empowering experience for my clients.
My expertise extends beyond individual sessions. I am also a skilled facilitator of training programs, webinars and workshops, where I impart my knowledge and guide participants in their personal growth journeys. My person-centred approach ensures that each individual feels heard, understood, and empowered to make sustainable changes.
One of my standout strengths lies in my experience working with neurodiverse individuals. As an autistic person, I possess a deep understanding of their unique needs and challenges, enabling me to provide tailored support that fosters growth and well-being.
Additionally, I am sought after as a consultant, offering valuable insights on how to create psychologically informed environments that are inclusive and supportive for individuals with diverse neurological profiles.
Through my passion, commitment and expertise, I have positively impacted the lives of countless individuals, groups, and organizations and empower others to unlock their full potential and live fulfilling lives.
Some of the Topics I Cover
Self-Confidence
If you find yourself struggling with a lack of confidence or experiencing imposter syndrome, I am here to support you. Together, we can embark on a journey to increase your self-esteem and self-confidence, which will bring about significant benefits for your overall wellbeing.
Mindfulness
Have you heard of mindfulness but feel unsure about what it really means or how to incorporate it into your life? If so, I can provide you with the guidance you need. Through mindfulness workshops or personalized 1-2-1 sessions, I can help you understand the essence of mindfulness and equip you with practical tools to effectively implement it in your daily routine.
Neurodivesity
Through my consultations, I can provide guidance on creating neurodiverse-friendly environments that foster inclusivity and accommodate the diverse range of neurodivergent experiences. Together, we can explore strategies and approaches that promote self-care, stress management, and personal growth, ensuring that your well-being is prioritized in every aspect of life.
Time Management
If you find yourself struggling to manage your time effectively, make decisions, prioritize tasks, or create a healthy work-life balance, I am here to offer my assistance. I can provide guidance and practical strategies to help you regain control and establish a more balanced and fulfilling lifestyle. Together, we can explore techniques for time management, decision-making frameworks, and methods to set boundaries and create a harmonious integration of work and personal life.
Psychologially Informed Environments
You're absolutely right that the environment plays a significant role in the well-being of individuals, both customers and staff. Seeking a consultation to ensure that your environment is psychologically informed can make a substantial difference. By considering factors such as lighting, noise levels, layout, and overall atmosphere, we can create a space that promotes a positive and supportive experience for everyone involved.
Managing Stress
Managing stress is indeed a common challenge we all face. If you're seeking support in managing stress, I am here to help. Through open conversations, we can explore the sources of stress in your life and develop personalized strategies to effectively cope with and minimize its impact. Whether it's through mindfulness techniques, relaxation exercises, stress management tools, or a combination of approaches, together we can tailor a plan that suits your specific needs.
Motivation
If you're currently feeling unmotivated in various aspects of your life, whether it's work, personal endeavors, or life in general, it may be beneficial to seek guidance and support. Together, we can redefine what truly matters to you and clarify your goals and milestones along the way. By exploring your passions, values, and aspirations, we can reignite your sense of purpose and create a roadmap for progress.