Beauty is something nowadays that seems to be determined by society. So even if you find something beautiful personally, there might be a million different messages telling you why it’s not and why you should like this thing or that thing or must look a certain way in order to meet the criteria of […]
Weekly Words of Whizzdom – Be Your Own Kind of Beautiful Read More »
5 Ways to Wellbeing: Learn New Skills In our exploration of the 5 ways to wellbeing, we have already delved into the importance of social connections and physical activity. Now, let’s shift our focus to the significant benefits of learning new skills. Engaging in the process of acquiring new knowledge and abilities not only expands
5 Ways to Wellbeing: Learn New Skills Read More »
Getting physically active is something a lot of people want to do, but don’t know where to start or what the “right” way is to go about it. It’s something that I can help with – setting those goals and taking the steps towards achieving them and maintaining the behaviour! In this video presentation, I’m
Video! 5 Ways to Wellbeing – Get Physically Active Read More »
Hello and welcome to another weekly words of Whizzdom! I realise I’ve only got two left after this, I don’t know where the time has gone but here we are. Most people like to have goals but forming them can be difficult, as well as building and maintaining the habits needed to reach them. If
Weekly Words of Whizzdom: I don’t know where I’m going but I’m on my way! Read More »
The 5 Ways to Wellbeing: Be Physically Active! So far, I’ve introduced you to the 5 Ways to Wellbeing and last week looked in more detail at the benefits of being connected to other people. Now the next area we’re going to focus on is being physically active. As a wellbeing
The 5 Ways to Wellbeing – Get Physically Active! Read More »
Do you find low self confidence, difficulty managing uncertainty or finding it hard it cope when expectations don’t match reality barriers to YOU saying yes? Do you then feel like you’ve missed out, or harbour a sense of disappointment? If this is something you can relate to, believe me it doesn’t always have to feel
Weekly Words of Whizzdom: Say YES to New Adventures Read More »
Continuing with our “5 Ways to Wellbeing” Theme, I’ve written this short piece further exploring the concept of connecting with others. As human beings, our social nature means that positive relationships with others are vital for our overall well-being. Sharing moments with other people has a profound impact on our happiness and feelings of positivity.
5 Ways to Wellbeing: Connecting with Others Read More »
Welcome to another edition of “Weekly words of Whizzdom” where I go through a pack of motivational quote cards and look a bit deeper into the messages printed upon them. This is week 8 out of 12, goodness! Anyway, the passing of time aside, this week’s belter is “Be your BEST self”. What
Weekly Words of Wisdom: Be Your Best Self Read More »
Introducing the 5 ways to Wellbeing Wellbeing is an important topic for me and as you can probably tell it’s at the heart of everything I do, which is why I am so passionate about helping others improve theirs! The benefits of making time for this are immeasurable; but for starters, an increase in
Introducing the 5 Ways to Wellbeing Read More »
It’s Wednesday, time for another “Weekly Words of Whizzdom”! This week’s quote is: This sounds very syrupy, right? Like something meaningless you see on a…. well…. Motivational wellbeing card pack or poster But rather than taking it as a sweeping statement and giving it no further thought, I’d like to introduce you to one of
Weekly Words of Whizzdom: Start Each Day with a Positive Thought Read More »
Journalling is something often talked about when it comes to wellbeing, but what does it really entail? In this little video I talk about the benefits of journalling, as well as a few different styles and formats to get you going.
The Beauty of Journalling (shorts video) Read More »
