I shared recently on social media that I was attending—and have since passed—a course run by NHS England and the National Autistic Society to become an Oliver McGowan Mandatory Training lead trainer. Quite a mouthful, right?? Some people might be familiar with this training, but for others, it might be something completely new. I hadn’t […]
Becoming an Oliver McGowan Lead Trainer: My Journey Read More »
Rejection Sensitivity Dysphoria (RSD) is a term that describes an extreme emotional reaction to perceived rejection, criticism, or failure. It’s a topic I’ve been working on with some clients recently, particularly those with ADHD, as RSD can be a significant barrier to their emotional and social well-being. While not an official diagnosis, RSD is recognised
Understanding Rejection Sensitivity Dysphoria (RSD): What It Is and How to Manage It Read More »
This might seem like rather an odd pairing of topics, but bare with me! This last week I delivered two training sessions for the parents and carers of children who are supported by Neurohubs; a wonderful service that works with families of autistic children. One session was about parent/carer wellbeing and the other
Supporting Parent and Carer Wellbeing and Understanding Executive Function Difficulties Read More »
In my work as a coach, I’ve had the privilege of collaborating with a variety of clients, each with their own unique challenges and strengths. This past week, accountability has been a central theme, particularly with two of my clients who have ADHD. Their experiences have highlighted the importance of personalised approaches in coaching, especially
The Importance of Personalised Accountability in Coaching Clients with ADHD Read More »
I remember the first time I went to a spa. I had no idea what a spa really was; I thought you just relaxed in a dressing gown and maybe had a massage if you had the budget, enjoying some peace and tranquillity that doesn’t come easily with working, parenting, and life in general.
Neurospicy Communication: Literally Read More »
I had the pleasure of working with a YouTuber this weekend (who wishes to remain anonymous) who wanted some guidance regarding personal boundaries when it came to interactions from their fans. Together we talked about their hopes and expectations and where they were concerned they might have blurred lines, and created a privacy policy that
Client Inspiration: Setting Personal Contact Boundaries Read More »
In the complex world of healthcare, autistic adults face a myriad of challenges that go beyond initially obtaining a diagnosis. These barriers not only complicate their access to necessary services but also have significant long-term effects on their health and well-being. Here’s a deeper dive into these issues and why they demand our attention.
Navigating Healthcare: The Overlooked Barriers Faced by Autistic Adults 🚧🏥 Read More »
I find it very apt that my business turns a year old during Autism Acceptance month. I’m also incredibly proud of what I’ve achieved so far with Wellbeing Whizz and would like to take the opportunity to reflect on the last year and share my journey via this blog. I’m a bit late in posting
Wellbeing Whizz Turns 1! Read More »
In a world that feels like it’s built on conformity, the concept of neurodiversity introduces a refreshing perspective on brain differences, celebrating them not as deficits but as natural—and valuable—variations of the human genome. This perspective is not just theoretical; it’s a day-to-day reality for many, including myself. As someone who is neurodivergent and part
Neurodiversity Celebration Week 2024: Insights and Personal Journey Read More »
Navigating the world of business networking can be a formidable challenge for many, but for those of us who are neurodivergent, it often feels like a maze designed without us in mind. My journey through the business landscape, particularly as the proud owner of Wellbeing Whizz, has been a path of learning, adapting, and
Navigating Networking When You’re Neurodivergent Read More »
In our quest for efficiency, whether in personal or professional endeavours, the challenge isn’t always in listing tasks but in the actual execution: starting can be daunting, and knowing when to pause is equally perplexing. This is where the Pomodoro Technique shines as a beacon of productivity, especially for those of us who
Maximising Productivity with the Pomodoro Technique: A Guide for Everyone Read More »
I want to talk to you about SLEEP. We all know we need it, and I posted a little while back about the importance of sleep, and how scientists know more about what the different functions are of the different stages of sleep (if you want to know more, “Why We Sleep” by Matthew
Embracing the Wakeful Nights: A Different Approach to Overcoming Sleep Challenges Read More »
