….So why can’t we just feed everyone? There’s enough food in the world, right? Tuesday September 5th is the United Nations’ International Day of Charity. Why have a day of charity? Surely it should be something that people think about and aim to contribute to daily – and in fact, a lot of us do! But […]
Charity – What’s the Point?? Read More »
This is the final video in my “5 Ways to Wellbeing” series, and it’s about Taking Notice and being in the moment 🙂 So if you’re not sure what this means or how it can benefit you, give it a watch. If you like what I say, feel free to subscribe and make suggestions for
5 Ways to Wellbeing: Take Notice VIDEO Read More »
A lot of the time we live our lives on autopilot. We get used to the same routines and behaviours, and sometimes this can cause us to miss slight changes or really appreciate the good things we have in our lives, including people! As an example, when it comes to children how many times have
5 Ways to Wellbeing: Take Notice Read More »
This morning I have been at local charity Padley who support adults in Derby who are at risk of homelessness and/or poverty. I have been busy making toiletry parcels for their beneficiaries who don’t have access to basic self cleansing products like toothbrushes, toothpaste, soap and deodorant. I try to give a couple of hours
5 Ways to Wellbeing: Give Read More »
5 Ways to Wellbeing: Learn New Skills In our exploration of the 5 ways to wellbeing, we have already delved into the importance of social connections and physical activity. Now, let’s shift our focus to the significant benefits of learning new skills. Engaging in the process of acquiring new knowledge and abilities not only expands
5 Ways to Wellbeing: Learn New Skills Read More »
Getting physically active is something a lot of people want to do, but don’t know where to start or what the “right” way is to go about it. It’s something that I can help with – setting those goals and taking the steps towards achieving them and maintaining the behaviour! In this video presentation, I’m
Video! 5 Ways to Wellbeing – Get Physically Active Read More »
The 5 Ways to Wellbeing: Be Physically Active! So far, I’ve introduced you to the 5 Ways to Wellbeing and last week looked in more detail at the benefits of being connected to other people. Now the next area we’re going to focus on is being physically active. As a wellbeing
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Continuing with our “5 Ways to Wellbeing” Theme, I’ve written this short piece further exploring the concept of connecting with others. As human beings, our social nature means that positive relationships with others are vital for our overall well-being. Sharing moments with other people has a profound impact on our happiness and feelings of positivity.
5 Ways to Wellbeing: Connecting with Others Read More »
Introducing the 5 ways to Wellbeing Wellbeing is an important topic for me and as you can probably tell it’s at the heart of everything I do, which is why I am so passionate about helping others improve theirs! The benefits of making time for this are immeasurable; but for starters, an increase in
Introducing the 5 Ways to Wellbeing Read More »
