Individual Wellbeing Coaching
1-2-1 Wellbeing Coaching and Support
As a behaviour change specialist, I specialise in offering individual coaching sessions that can be tailored as standalone sessions or incorporated into a comprehensive coaching program.
If you are currently facing challenges such as low self-confidence, difficulties in time management, struggles with work/life balance, a desire to enhance your communication skills, or a general need for improved well-being, I am here to support you.
With my expertise and guidance, I can help you identify and address the underlying behaviours that are hindering your progress, while providing practical strategies to facilitate positive change.
Look no further for the personalised coaching you need to transform your life and achieve lasting results.
Specialised Coaching for Neurodivergent Adults
One area of speciality lies in providing specialised support for neurodivergent adults, with a particular focus on individuals navigating the realms of autism and ADHD. I am passionate about collaborating with my clients to identify practical and effective solutions for various aspects of their lives. Together, we work towards enhancing skills in time and task management, developing strategies to manage emotions, improving communication, setting and achieving personal goals, and fostering overall well-being.
Recognising the unique challenges and strengths that neurodivergent individuals bring, my approach is tailored to create a supportive and understanding environment. By combining empathy with a results-driven mindset, I aim to empower my clients to navigate their daily lives with greater ease and fulfilment. Let's embark on a collaborative journey towards unlocking your full potential and achieving meaningful progress in all aspects of life.
The difference between stand alone 1-2-1 coaching and a coaching package
What sets booking through me apart is the flexibility I offer. You have the option to arrange a one-off session with no commitment to further appointments. In these sessions, I provide a safe, confidential, and non-judgmental space for you to openly discuss any concerns related to your well-being, using an integrated and person-centered approach.
If you have a specific area you want to work on, I also offer longer coaching programs where we can invest more time together, focusing on your goals and providing the necessary support to help you achieve them.
