Do you find low self confidence, difficulty managing uncertainty or finding it hard it cope when expectations don’t match reality barriers to YOU saying yes?
Do you then feel like you’ve missed out, or harbour a sense of disappointment?
If this is something you can relate to, believe me it doesn’t always have to feel like this. Get in touch for a 1-2-1 and see how I can help 🙂
Saying yes to new adventures doesn’t always mean embarking on grand escapades in the wilderness. Often, we find ourselves hesitating to say yes or declining opportunities that come our way. This hesitation can stem from a lack of confidence, fear of unmet expectations, or anxiety about the unknown. These are common feelings experienced by many individuals, and you might relate to them too. However, when we talk about saying yes to adventure, it encompasses whatever feels adventurous to you personally.
Frequently, without even realizing it, we become so comfortable and stuck in our routines that we instinctively pass up or reject opportunities without proper consideration. So why not challenge yourself to be more mindful when making decisions, particularly the ones that require a yes or no response? Instead of defaulting to a “no,” take a moment to reflect on why you were inclined to decline. Is there a way to turn it into a “yes”? Additionally, consider what strategies can help you manage the discomfort and uncertainty that arise from trying something new.
By reframing our perspective on adventure and embracing a more mindful approach to decision-making, we can open ourselves up to a world of opportunities that we may have otherwise missed out on. Saying yes doesn’t always mean packing a rucksack and venturing into the wild; it means stepping out of our comfort zones, embracing the unknown, and finding fulfillment in the unique adventures that await us in our own lives.