Video! 5 Ways to Wellbeing: Connecting With Others
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The 5 Ways to Wellbeing – Get Physically Active!
The 5 Ways to Wellbeing: Be Physically Active! So far, I’ve introduced you to the 5 Ways to Wellbeing and last week looked in more detail at the benefits of being connected to other people. Now the next area we’re going to focus on is being physically active. As a wellbeing
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Weekly Words of Whizzdom: Say YES to New Adventures
Do you find low self confidence, difficulty managing uncertainty or finding it hard it cope when expectations don’t match reality barriers to YOU saying yes? Do you then feel like you’ve missed out, or harbour a sense of disappointment? If this is something you can relate to, believe me it doesn’t always have to feel
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5 Ways to Wellbeing: Connecting with Others
Continuing with our “5 Ways to Wellbeing” Theme, I’ve written this short piece further exploring the concept of connecting with others. As human beings, our social nature means that positive relationships with others are vital for our overall well-being. Sharing moments with other people has a profound impact on our happiness and feelings of positivity.
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Weekly Words of Wisdom: Be Your Best Self
Welcome to another edition of “Weekly words of Whizzdom” where I go through a pack of motivational quote cards and look a bit deeper into the messages printed upon them. This is week 8 out of 12, goodness! Anyway, the passing of time aside, this week’s belter is “Be your BEST self”. What
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Introducing the 5 Ways to Wellbeing
Introducing the 5 ways to Wellbeing Wellbeing is an important topic for me and as you can probably tell it’s at the heart of everything I do, which is why I am so passionate about helping others improve theirs! The benefits of making time for this are immeasurable; but for starters, an increase in
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Weekly Words of Whizzdom: Start Each Day with a Positive Thought
It’s Wednesday, time for another “Weekly Words of Whizzdom”! This week’s quote is: This sounds very syrupy, right? Like something meaningless you see on a…. well…. Motivational wellbeing card pack or poster But rather than taking it as a sweeping statement and giving it no further thought, I’d like to introduce you to one of
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The Beauty of Journalling (shorts video)
Journalling is something often talked about when it comes to wellbeing, but what does it really entail? In this little video I talk about the benefits of journalling, as well as a few different styles and formats to get you going.
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Weekly WoW: “Happiness is not something ready made. It comes from your own actions.”
A lot of the time we might say to ourselves, “When this happens, I’ll be happy”, implying it’s something that we’re expecting, wanting or anticipating happening *to* us. And there’s nothing unusual or strange about this, a lot of the time we do tend to invest our happiness in future events rather than what’s happening
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Weekly Words of Whizzdom
Positive quotes are very popular these days, and usually resonate with many people on many different levels. So over the next few weeks I’m going to share some, but also talk a little bit about it. Don’t let yesterday take up too much of today. Very sound advice, as what has happened before has
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