Introducing the 5 ways to Wellbeing Wellbeing is an important topic for me and as you can probably tell it’s at the heart of everything I do, which is why I am so passionate about helping others improve theirs! The benefits of making time for this are immeasurable; but for starters, an increase in […]
Introducing the 5 Ways to Wellbeing Read More »
It’s Wednesday, time for another “Weekly Words of Whizzdom”! This week’s quote is: This sounds very syrupy, right? Like something meaningless you see on a…. well…. Motivational wellbeing card pack or poster But rather than taking it as a sweeping statement and giving it no further thought, I’d like to introduce you to one of
Weekly Words of Whizzdom: Start Each Day with a Positive Thought Read More »
Journalling is something often talked about when it comes to wellbeing, but what does it really entail? In this little video I talk about the benefits of journalling, as well as a few different styles and formats to get you going.
The Beauty of Journalling (shorts video) Read More »
A lot of the time we might say to ourselves, “When this happens, I’ll be happy”, implying it’s something that we’re expecting, wanting or anticipating happening *to* us. And there’s nothing unusual or strange about this, a lot of the time we do tend to invest our happiness in future events rather than what’s happening
Weekly WoW: “Happiness is not something ready made. It comes from your own actions.” Read More »
Positive quotes are very popular these days, and usually resonate with many people on many different levels. So over the next few weeks I’m going to share some, but also talk a little bit about it. Don’t let yesterday take up too much of today. Very sound advice, as what has happened before has
Weekly Words of Whizzdom Read More »
