Ironically, I am posting this on 1st May, however this is a blog about April. April always feels like a reflective month for me. It’s my birthday month, it’s Autism Acceptance Month – and this year, it also marks three years of Wellbeing Whizz. When I first started, I don’t think I fully realised where […]
The Power of One Adjustment When people talk about stress or overwhelm, the conversation often centres on workload. Too much to do, too little time, competing demands etc. For many autistic adults, overwhelm is not just about tasks, but also about sensory load. Sensory load is cumulative, meaning it can build and build into a
Sensory Overload Isn’t Dramatic — It’s Neurological Read More »
Ah, task and time management. If you’re neurodivergent, you’ve probably done everything “right.” You’ve bought the planners (shout out to my fellow planner addicts who just can’t resist!). Downloaded the apps. Learned the systems. You’ve tried the Pomodoro technique, time-blocking, and every “anchor” habit in the book. And yet, you still feel like you’re failing.
Why Your Strategy Isn’t Working (And It’s Not Because You Aren’t Trying) Read More »
It might seem a little strange to be writing and sharing a blog about habits just before Christmas and the New Year. This is usually the time we’re told to pause, indulge, or wait and hold off until 1st January, when we can start fresh, do it “properly,” and commit with a clean slate. But
Starting a New Habit When It Feels Unstable Read More »
Summer holidays — for some, they conjure images of beach days, family outings, and a slower pace of life. But for many of us who are neurodivergent, running a business, and parenting neurodivergent children, summer can feel more like a logistical obstacle course than a relaxing season. This summer is especially poignant to us
Juggling Summer: The Reality of Being a Neurodivergent Parent, Business Owner, and Human Read More »
Exciting News on Mental Health Reforms for Autistic People and Those with Learning Disabilities! Today, the UK government has announced significant reforms to the Mental Health Act aimed at improving care for autistic people and those with learning disabilities. This change is a really positive step toward ensuring that individuals in these communities receive the
Exciting News on Mental Health Reforms for Autistic People! Read More »
As we enter what I call “firework season” here in the UK, sensory processing issues are at the forefront of my mind, particularly as they impact autistic people. Sensory Processing Disorder (SPD) is common among autistic individuals, and it goes beyond simply disliking loud noises; it’s about how our bodies and minds process sensory information
Why I Don’t Like Fireworks Read More »
I shared recently on social media that I was attending—and have since passed—a course run by NHS England and the National Autistic Society to become an Oliver McGowan Mandatory Training lead trainer. Quite a mouthful, right?? Some people might be familiar with this training, but for others, it might be something completely new. I hadn’t
Becoming an Oliver McGowan Lead Trainer: My Journey Read More »
I had the pleasure of working with a YouTuber this weekend (who wishes to remain anonymous) who wanted some guidance regarding personal boundaries when it came to interactions from their fans. Together we talked about their hopes and expectations and where they were concerned they might have blurred lines, and created a privacy policy that
Client Inspiration: Setting Personal Contact Boundaries Read More »
In the complex world of healthcare, autistic adults face a myriad of challenges that go beyond initially obtaining a diagnosis. These barriers not only complicate their access to necessary services but also have significant long-term effects on their health and well-being. Here’s a deeper dive into these issues and why they demand our attention.
Navigating Healthcare: The Overlooked Barriers Faced by Autistic Adults 🚧🏥 Read More »
Last week, I had the incredible opportunity to meet Becky, the award-winning food expert behind SimpliciB. I was really excited to meet her as our values align when it comes to wellbeing and how our behaviour – particularly when it comes to personal fuel – align and I wanted to know more! Becky’s expertise isn’t
Culinary Awakening: My Eye-Opening Encounter with Food Guru Becky from SimpliciB Read More »
It’s one thing having the knowledge and skills to help others on their wellbeing journey, but what about my own? I think for transparency it’s only fair I share my own journey and experiences as I go along. So this is about how I have started Yoga. Now yoga is something I’ve always
A Beginner’s Adventure in Yoga Read More »
