In the hustle and bustle of the modern work world, where deadlines and responsibilities often take precedence, it’s easy to neglect our mental health. As someone who has experienced both traditional employment and self-employment, I’ve learned that prioritizing mental health is crucial, regardless of your work status. In this blog post, I’ll share my personal […]
Sleep is SUCH a fascinating subject, and to be honest, I’ll be one of the first to admit that I didn’t really appreciate the benefits of a good night’s sleep, or the incredible role sleep plays in our lives. I used to scoff whenever I read what I thought were “so-called health tips” where celebrities
💤🛌Sweet Dreams <3 Interesting Sleep Facts!😴 Read More »
Yesterday, 20th September, was national fitness day! On the one hand, I could write a post about the benefits of fitness, and how we can improve ours even just by a little bit. But that’s only for one day, so why not do something a bit more meaningful, personal and hopefully inspiring to others? So
30 Days of Fitness! Personal Journey Read More »
