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Therapeutic Coaching, Training and Consultancy Based in Derby

Wellbeing Whizz

Abby Booth, MSc

Whether you're looking for coaching in Derby as an individual seeking personal growth or a business/organisation aiming to enhance overall wellbeing and productivity, I am here to support you every step of the way.

I specialise in helping individuals and groups tackle a wide range of challenges.

From completing tasks and setting meaningful goals to cultivating healthier habits and managing time effectively, I provide the tools and guidance needed for success.

therapeutic coaching, training and consultancy in derby and online

Wellbeing Whizz provides Therapeutic Coaching for individuals, specialising in wellbeing and supporting neurodiverse adults. For businesses and organisations we also offer Online Webinars and Workshops, In House Training Sessions, and Wellbeing Consultancy in topics such as: physical and mental health and wellbeing, self-development and growth, and productivity and motivation. Wellbeing Whizz is based in Derby in the UK and offers in-house services across the UK and online services worldwide.

Within businesses and organizations, I  focus on creating a healthy work environment, improving team dynamics, reducing absences, and facilitating effective communication with colleagues and customers. I also specialise in working closely with neurodiverse individuals, and those who support them in the workplace.

Together, we can work on boosting self-esteem, managing stress and anxiety, making positive lifestyle choices, navigating uncertainty, making confident decisions, and fostering effective communication skills.

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Coaching

I provide individual coaching either as a one-off session or as part of a longer term self-development programme. I have particular experience working with small business owners, and neurodiverse adults. 

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Training

Whether you're a group or organisation, I provide bespoke quality wellbeing training either in informal or corporate settings. Please see my training catalogue for a range of topics I currently, or have previously delivered. 

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Workshops

Not every one is able to make it to a physical location, which is why I am delighted to be able to deliver a variety of online webinars and workshops covering all things wellbeing. 

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Consultancy

As a qualified behaviour change practitioner with a background in psychology, I provide consultation on psychologically informed environments, neurodiversity, and behaviour change for improved wellbeing in the workplace.

My Latest Blogs

AuDHD: Navigating Life with Both Autism and ADHD

The term AuDHD refers to the co-occurrence of autism and ADHD. While autism and ADHD are distinct conditions, they share several overlapping traits, making the dual diagnosis challenging yet common.  When I received my autism diagnosis in 2019, I began piecing together why certain things had always felt harder for me. But it was not […]
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The Hidden Cost of Masking: Why Autistic Adults Feel the Need to Hide Their True Selves

  When I received my autism diagnosis, I learned about masking for the first time — and realised I had been doing it my entire life without even knowing. Many autistic adults engage in masking — suppressing their autistic traits to fit into social situations. While this may help in the short term, it often […]
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Help! I Need my Motivation Back! What to do when you’re not doing your “to-do”s.

Life’s big projects and tasks often get the spotlight when we talk about motivation, but what about the little things? For many of us—especially when we’re tired, low, or teetering on the edge of burnout—it’s the small, everyday tasks that can feel the most overwhelming. I think it’s important as well for me to share […]
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The Rising Demand for Autism and ADHD Services: Is the System Keeping Up?

  Over the past decade, there has been an extraordinary rise in the demand for autism and ADHD diagnoses and services across the UK. The Nuffield Trust recently reported that the NHS is struggling to meet this growing need, leading to significant delays in assessment and treatment (Nuffield Trust, 2024). While this surge may seem […]
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If You Have Any Questions,
Feel Free To Contact Me Today

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