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Therapeutic Coaching, Training and Consultancy Based in Derby

Wellbeing Whizz

Abby Booth, MSc

Whether you're looking for coaching in Derby as an individual seeking personal growth or a business/organisation aiming to enhance overall wellbeing and productivity, I am here to support you every step of the way.

I specialise in helping individuals and groups tackle a wide range of challenges.

From completing tasks and setting meaningful goals to cultivating healthier habits and managing time effectively, I provide the tools and guidance needed for success.

therapeutic coaching, training and consultancy in derby and online

Wellbeing Whizz provides Therapeutic Coaching for individuals, specialising in wellbeing and supporting neurodiverse adults. For businesses and organisations we also offer Online Webinars and Workshops, In House Training Sessions, and Wellbeing Consultancy in topics such as: physical and mental health and wellbeing, self-development and growth, and productivity and motivation. Wellbeing Whizz is based in Derby in the UK and offers in-house services across the UK and online services worldwide.

Within businesses and organizations, I  focus on creating a healthy work environment, improving team dynamics, reducing absences, and facilitating effective communication with colleagues and customers. I also specialise in working closely with neurodiverse individuals, and those who support them in the workplace.

Together, we can work on boosting self-esteem, managing stress and anxiety, making positive lifestyle choices, navigating uncertainty, making confident decisions, and fostering effective communication skills.

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Coaching

I provide individual coaching either as a one-off session or as part of a longer term self-development programme. I have particular experience working with small business owners, and neurodiverse adults. 

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Training

Whether you're a group or organisation, I provide bespoke quality wellbeing training either in informal or corporate settings. Please see my training catalogue for a range of topics I currently, or have previously delivered. 

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Workshops

Not every one is able to make it to a physical location, which is why I am delighted to be able to deliver a variety of online webinars and workshops covering all things wellbeing. 

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Consultancy

As a qualified behaviour change practitioner with a background in psychology, I provide consultation on psychologically informed environments, neurodiversity, and behaviour change for improved wellbeing in the workplace.

My Latest Blogs

Juggling Summer: The Reality of Being a Neurodivergent Parent, Business Owner, and Human

  Summer holidays – for some, they conjure images of beach days, family outings, and a slower pace of life. But for many of us who are neurodivergent, running a business, and parenting neurodivergent children, summer can feel more like a logistical obstacle course than a relaxing season. This summer is especially poignant to us […]
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🧠 It’s Not That I Won’t — It’s That I Can’t (Yet): Executive Function and Autism

  “Why can’t you just do it?” “You’ve had all day.” “You’re just making excuses.” I’ve heard those words more times than I can count — at school, at home, even in past workplaces. And every time, I felt a familiar mix of frustration, guilt, and self-doubt. Because I wanted to start the thing. I […]
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Why Not Now? Building Habits with Kindness, Curiosity, and Music in My Ears

There’s a popular idea that habits are all about willpower—but I’ve found it’s more about scaffolding than sheer strength. Similarly, there’s often a lot of focus on getting rid of bad habits. But what about building good ones? As a Neurodivergent adult juggling family, work, and my own wellbeing, I’ve noticed that following habits and […]
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Public Transport Isn’t Working for Everyone — Here’s How We Can Change That

  As an autistic adult, a wellbeing specialist, and the parent of neurodivergent children, public transport has always felt like a bit of a paradox. On paper, it promises independence and freedom. In practice, it often feels chaotic, overwhelming, and, frankly, inaccessible. I’ve had moments where getting from A to B meant battling not just […]
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If You Have Any Questions,
Feel Free To Contact Me Today

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