This week, my children and I have been navigating a transition. For them, it was returning to school after half term and for me, it was returning to work after a week of annual leave. These are of course different situations, but a surprisingly similar challenge! As autistic and ADHD people, we often talk about […]
Transitions Are Work Too: Why Going Back Can Feel So Hard Read More »
I teach regulation strategies as part of my role — and I still forget to use them. Today I was delivering a training session around regulation, mindset, and rejection sensitive dysphoria (RSD). As part of the session, we talked about strategies that can help in the moment when emotions feel overwhelming. One of the participants
How do you remember to use coping strategies when you need them?! Read More »
When I first started thinking seriously about pricing my work, imposter syndrome showed up almost immediately. At the beginning, I felt like an “unknown”. Even though I knew my skills, experience, and depth, there was a persistent question in the background: why would someone choose to pay for my services if they don’t know me
Recently, while walking through a nearby park I visit often, I stopped to look at a tree I’ve passed dozens of times. A few weeks ago, its leaves were a vivid, fiery orange; full, expressive, and impossible not to miss. I took a picture at the time because it felt too striking not to capture.
Rooted and Restless: A Neurodivergent Perspective Through Nature Read More »
“Why can’t you just do it?” “You’ve had all day.” “You’re just making excuses.” I’ve heard those words more times than I can count — at school, at home, even in past workplaces. And every time, I felt a familiar mix of frustration, guilt, and self-doubt. Because I wanted to start the thing. I
🧠 It’s Not That I Won’t — It’s That I Can’t (Yet): Executive Function and Autism Read More »
There’s a popular idea that habits are all about willpower—but I’ve found it’s more about scaffolding than sheer strength. Similarly, there’s often a lot of focus on getting rid of bad habits. But what about building good ones? As a Neurodivergent adult juggling family, work, and my own wellbeing, I’ve noticed that following habits and
Why Not Now? Building Habits with Kindness, Curiosity, and Music in My Ears Read More »
As an autistic adult, a wellbeing specialist, and the parent of neurodivergent children, public transport has always felt like a bit of a paradox. On paper, it promises independence and freedom. In practice, it often feels chaotic, overwhelming, and, frankly, inaccessible. I’ve had moments where getting from A to B meant battling not just
Public Transport Isn’t Working for Everyone — Here’s How We Can Change That Read More »
You know the feeling: it’s late, you’re tired, and you know you should go to sleep. But instead, you find yourself doing anything but that—scrolling, watching something “just one more episode” long, or deep diving into a hyperfocus hobby at 2am. This phenomenon is called revenge bedtime procrastination, and while it might sound dramatic,
Why Neurodivergent Brains Struggle With Bedtime – And What Might Help Read More »
Neurodiversity Celebration Week is an important opportunity to challenge misconceptions about neurological differences and appreciate the unique strengths that neurodivergent individuals bring to the world. But beyond the wider movement, I believe it’s also a moment for personal reflection and self-celebration—because as neurodivergent people, it can be all too easy to focus on what we
Neurodiversity Celebration Week 2025: Recognising Our Strengths Read More »
When I first heard about AI tools like ChatGPT, I was immediately put off by the idea. It felt like using AI was “cheating,” especially considering how hard I had worked to refine my writing skills since my undergraduate years—before I even knew I was neurodivergent. The thought that someone could just ask AI to
AuDHD and AI: A Game-Changer for Productivity and Communication Read More »
The term AuDHD refers to the co-occurrence of autism and ADHD. While autism and ADHD are distinct conditions, they share several overlapping traits, making the dual diagnosis challenging yet common. When I received my autism diagnosis in 2019, I began piecing together why certain things had always felt harder for me. But it was not
AuDHD: Navigating Life with Both Autism and ADHD Read More »
When I received my autism diagnosis, I learned about masking for the first time — and realised I had been doing it my entire life without even knowing. Many autistic adults engage in masking — suppressing their autistic traits to fit into social situations. While this may help in the short term, it often
The Hidden Cost of Masking: Why Autistic Adults Feel the Need to Hide Their True Selves Read More »
