As we enter what I call “firework season” here in the UK, sensory processing issues are at the forefront of my mind, particularly as they impact autistic people. Sensory Processing Disorder (SPD) is common among autistic individuals, and it goes beyond simply disliking loud noises; it’s about how our bodies and minds process sensory information in ways that can feel overwhelming or even physically painful.
For as long as I can remember, I’ve had a strong reaction to certain noises—sudden, loud sounds like fireworks, balloons popping, and prosecco bottles being opened. These noises don’t just startle me; they provoke an intense, uncomfortable physical and mental reaction that’s difficult to describe. Initially, I thought it was a phobia, but I realised I wasn’t actively avoiding these things, though I am certainly wary of them. It’s not just about avoiding these triggers; it’s the uncontrollable response they provoke in me.
The type of noise is as important as the volume. For example, the sudden, sharp crackle of fireworks feels invasive, almost as if my body can’t process it quickly enough. It’s not merely a dislike; it’s a full-body response that’s physically uncomfortable and can trigger stress reactions, making it difficult to relax.
Ironically, one of my strategies for managing firework season is listening to really loud white noise through earbuds. This blocks out the suddenness of fireworks, providing a consistent, predictable background noise that helps me regain a sense of control. Admittedly, it makes verbal communication tricky, but my family is very understanding. Another strategy is ensuring that any jobs or housework are done during the day so I’m not caught off guard by fireworks in the evening. I also concentrate on my breathing to keep my body as relaxed as possible, as steady breathing can counteract the physical stress response these noises trigger.
Sensory processing issues vary widely between individuals. Some people are hypersensitive to bright lights, while others struggle with certain textures in food or clothing, strong tastes, or temperature changes. SPD isn’t just a “quirk” – it can make daily life feel exhausting and overstimulating. For me, noise sensitivity is the most significant challenge, but I’m fortunate to have a flexible work schedule that allows me to adjust my hours during firework season. When I do work in the evening, I can use my earbuds to make the environment more comfortable.
Understanding SPD and sensory sensitivities is essential, particularly as we head into a time of year filled with additional sensory stimuli. SPD affects people in countless ways, and awareness can help those without sensory processing challenges to be more accommodating. Whether it’s understanding a colleague’s need for quieter spaces or recognising the impact everyday sounds have on others, we can all help to create environments that respect different sensory needs. For those of us with SPD, developing coping strategies and finding supportive communities can make a world of difference.