5 Ways to Wellbeing: Give VIDEO
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5 Ways to Wellbeing: Give
This morning I have been at local charity Padley who support adults in Derby who are at risk of homelessness and/or poverty. I have been busy making toiletry parcels for their beneficiaries who don’t have access to basic self cleansing products like toothbrushes, toothpaste, soap and deodorant. I try to give a couple of hours
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Weekly Words of Whizzdom: “There are only two days in the year that nothing can be done. One is called Yesterday, the other is called tomorrow. Today is the right day to love, believe, do and mostly live”
Well, this is the last entry in the Weekly Words of Whizzdom Series! It started off 12 weeks ago, each wednesday taking a card or quote from a wellbeing inspirational quotation package and analysing what it means to me, or how it relates to some of the ways I’ve supported groups or individuals. This
Weekly Words of Whizzdom – Be Your Own Kind of Beautiful
Beauty is something nowadays that seems to be determined by society. So even if you find something beautiful personally, there might be a million different messages telling you why it’s not and why you should like this thing or that thing or must look a certain way in order to meet the criteria of
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5 Ways to Wellbeing: Learn New Skills
5 Ways to Wellbeing: Learn New Skills In our exploration of the 5 ways to wellbeing, we have already delved into the importance of social connections and physical activity. Now, let’s shift our focus to the significant benefits of learning new skills. Engaging in the process of acquiring new knowledge and abilities not only expands
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Video! 5 Ways to Wellbeing – Get Physically Active
Getting physically active is something a lot of people want to do, but don’t know where to start or what the “right” way is to go about it. It’s something that I can help with – setting those goals and taking the steps towards achieving them and maintaining the behaviour! In this video presentation, I’m
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Weekly Words of Whizzdom: I don’t know where I’m going but I’m on my way!
Hello and welcome to another weekly words of Whizzdom! I realise I’ve only got two left after this, I don’t know where the time has gone but here we are. Most people like to have goals but forming them can be difficult, as well as building and maintaining the habits needed to reach them. If
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The 5 Ways to Wellbeing – Get Physically Active!
The 5 Ways to Wellbeing: Be Physically Active! So far, I’ve introduced you to the 5 Ways to Wellbeing and last week looked in more detail at the benefits of being connected to other people. Now the next area we’re going to focus on is being physically active. As a wellbeing
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Weekly Words of Whizzdom: Say YES to New Adventures
Do you find low self confidence, difficulty managing uncertainty or finding it hard it cope when expectations don’t match reality barriers to YOU saying yes? Do you then feel like you’ve missed out, or harbour a sense of disappointment? If this is something you can relate to, believe me it doesn’t always have to feel
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5 Ways to Wellbeing: Connecting with Others
Continuing with our “5 Ways to Wellbeing” Theme, I’ve written this short piece further exploring the concept of connecting with others. As human beings, our social nature means that positive relationships with others are vital for our overall well-being. Sharing moments with other people has a profound impact on our happiness and feelings of positivity.
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