Often when we think of habits we automatically think of “bad ones”. Smoking. Drinking alcohol. Eating junk food. There are just a few that come to mind – and don’t feel bad if this was your first thought too because as humans, we have a negativity bias meaning we’re likely to ALWAYS zone in […]
Healthy Habits: Small Changes, Big Impact Read More »
Happy New Year! January 1st is often a time when people choose to make better choices regarding their health and wellbeing, and this year happens to be a Monday as well (another common “start my journey” day!) Personally, I believe there’s no time like the present if you want to make a difference but
Happy New Year! Just Because it’s Simple, Doesn’t Mean it’s Easy…. Read More »
As the seasons change and winter approaches, many of us experience shifts in mood and energy levels. For some, this natural phenomenon can evolve into Seasonal Affective Disorder (SAD), a type of depression that occurs at a specific time of year, typically during the darker months. In this article, let’s shed light on SAD
Embracing the Light Within: Strategies to Navigate Seasonal Affective Disorder (SAD) Read More »
Effective communication is not just about articulating your thoughts; it’s equally about being an attentive and empathetic listener. In a world that often values speaking over listening, the skill of active listening stands out as a powerful tool for building strong connections and fostering understanding. The Art of Active Listening: Active listening goes beyond
The Power of Active Listening: A Key to Effective Communication Read More »
Let’s face it – the phrase “work-life balance” has become a cliché, thrown around in corporate circles and management seminars with the frequency of office jargon. But the truth is, achieving a harmonious equilibrium between work and personal life is easier said than done. It’s not a perfect 50/50 split, and the relationship between
Not Another Workplace Stress Article! Finding Balance Amid Chaos Read More »
Mental health is a critical aspect of overall well-being, and it affects individuals from all walks of life. However, when it comes to mental health awareness, there is a particular need for men to step out from the shadows and speak up. In the United Kingdom, as in many other parts of the
Breaking the Silence: The Importance of Mental Health Awareness for Men in the UK Read More »
In the hustle and bustle of the modern work world, where deadlines and responsibilities often take precedence, it’s easy to neglect our mental health. As someone who has experienced both traditional employment and self-employment, I’ve learned that prioritizing mental health is crucial, regardless of your work status. In this blog post, I’ll share my personal
Yesterday was stress awareness day, and one way of managing stress is through your Stress Bucket. In this short video I explain what that is, and how you can manage the levels in your bucket to keep it from overflowing!
Stress Awareness Day 2023 – Stress Bucket Video Read More »
Well isn’t this typical, putting out a blog about ADHD awareness when the month is almost over?! That can be typical of ADHD though, especially as it presents in women. I’m going to share some of my experiences with you, to give an insight into the strength and beauty of a (suspected) ADHD brain. I
In Recognition of Women with ADHD Read More »
Sleep is SUCH a fascinating subject, and to be honest, I’ll be one of the first to admit that I didn’t really appreciate the benefits of a good night’s sleep, or the incredible role sleep plays in our lives. I used to scoff whenever I read what I thought were “so-called health tips” where celebrities
💤🛌Sweet Dreams <3 Interesting Sleep Facts!😴 Read More »
Alright, I’m going to be honest. I wanted to build up my own fitness habit as much as promote the benefits of keeping the body fit and healthy. In 10 days, I’ve managed to actually do something active for 8 of them and it’s mainly been walking – this is because my level
30 Days of Fitness – 10 Day Check In! Read More »
Yesterday, 20th September, was national fitness day! On the one hand, I could write a post about the benefits of fitness, and how we can improve ours even just by a little bit. But that’s only for one day, so why not do something a bit more meaningful, personal and hopefully inspiring to others? So
30 Days of Fitness! Personal Journey Read More »
