5 Ways to Wellbeing: Keep Learning! (video)
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Weekly Words of Whizzdom – Be Your Own Kind of Beautiful
Beauty is something nowadays that seems to be determined by society. So even if you find something beautiful personally, there might be a million different messages telling you why it’s not and why you should like this thing or that thing or must look a certain way in order to meet the criteria of
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5 Ways to Wellbeing: Learn New Skills
5 Ways to Wellbeing: Learn New Skills In our exploration of the 5 ways to wellbeing, we have already delved into the importance of social connections and physical activity. Now, let’s shift our focus to the significant benefits of learning new skills. Engaging in the process of acquiring new knowledge and abilities not only expands
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Video! 5 Ways to Wellbeing – Get Physically Active
Getting physically active is something a lot of people want to do, but don’t know where to start or what the “right” way is to go about it. It’s something that I can help with – setting those goals and taking the steps towards achieving them and maintaining the behaviour! In this video presentation, I’m
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Weekly Words of Whizzdom: I don’t know where I’m going but I’m on my way!
Hello and welcome to another weekly words of Whizzdom! I realise I’ve only got two left after this, I don’t know where the time has gone but here we are. Most people like to have goals but forming them can be difficult, as well as building and maintaining the habits needed to reach them. If
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The 5 Ways to Wellbeing – Get Physically Active!
The 5 Ways to Wellbeing: Be Physically Active! So far, I’ve introduced you to the 5 Ways to Wellbeing and last week looked in more detail at the benefits of being connected to other people. Now the next area we’re going to focus on is being physically active. As a wellbeing
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Weekly Words of Whizzdom: Say YES to New Adventures
Do you find low self confidence, difficulty managing uncertainty or finding it hard it cope when expectations don’t match reality barriers to YOU saying yes? Do you then feel like you’ve missed out, or harbour a sense of disappointment? If this is something you can relate to, believe me it doesn’t always have to feel
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5 Ways to Wellbeing: Connecting with Others
Continuing with our “5 Ways to Wellbeing” Theme, I’ve written this short piece further exploring the concept of connecting with others. As human beings, our social nature means that positive relationships with others are vital for our overall well-being. Sharing moments with other people has a profound impact on our happiness and feelings of positivity.
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Weekly Words of Wisdom: Be Your Best Self
Welcome to another edition of “Weekly words of Whizzdom” where I go through a pack of motivational quote cards and look a bit deeper into the messages printed upon them. This is week 8 out of 12, goodness! Anyway, the passing of time aside, this week’s belter is “Be your BEST self”. What
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Introducing the 5 Ways to Wellbeing
Introducing the 5 ways to Wellbeing Wellbeing is an important topic for me and as you can probably tell it’s at the heart of everything I do, which is why I am so passionate about helping others improve theirs! The benefits of making time for this are immeasurable; but for starters, an increase in
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Weekly Words of Whizzdom: Start Each Day with a Positive Thought
It’s Wednesday, time for another “Weekly Words of Whizzdom”! This week’s quote is: This sounds very syrupy, right? Like something meaningless you see on a…. well…. Motivational wellbeing card pack or poster But rather than taking it as a sweeping statement and giving it no further thought, I’d like to introduce you to one of
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