This last week, during a conversation about emotional processing, I had one of those moments where several things I already understood suddenly connected in a way I hadn’t consciously considered before. We were talking about interoception: the sensory information we receive from inside our bodies. Hunger, thirst, temperature, pain, heart rate and all of those
Sitting on a swing during a retreat this weekend, I found myself reflecting on the concept of connection, and specifically, how music and songs can foster a deep connection to a person, a place, or a memory. I also thought about how music can highlight disconnection or help us bridge a gap when words fail
When Music Gives Us Words We Don’t Have Read More »
I teach regulation strategies as part of my role — and I still forget to use them. Today I was delivering a training session around regulation, mindset, and rejection sensitive dysphoria (RSD). As part of the session, we talked about strategies that can help in the moment when emotions feel overwhelming. One of the participants
How do you remember to use coping strategies when you need them?! Read More »
Mindfulness has gained attention as a valuable tool for managing stress, improving focus, and fostering emotional well-being. While often associated with meditation, mindfulness extends far beyond that—it’s a way of thinking and paying attention to the present moment. For autistic individuals and those with ADHD, mindfulness can provide unique benefits, helping with emotional regulation, sensory
Mindfulness for Neurodivergent Minds: How Autistic and ADHD Individuals Can Benefit Read More »
The term AuDHD refers to the co-occurrence of autism and ADHD. While autism and ADHD are distinct conditions, they share several overlapping traits, making the dual diagnosis challenging yet common. When I received my autism diagnosis in 2019, I began piecing together why certain things had always felt harder for me. But it was not
AuDHD: Navigating Life with Both Autism and ADHD Read More »
Life’s big projects and tasks often get the spotlight when we talk about motivation, but what about the little things? For many of us—especially when we’re tired, low, or teetering on the edge of burnout—it’s the small, everyday tasks that can feel the most overwhelming. I think it’s important as well for me to share
Help! I Need my Motivation Back! What to do when you’re not doing your “to-do”s. Read More »
Rejection Sensitivity Dysphoria (RSD) is a term that describes an extreme emotional reaction to perceived rejection, criticism, or failure. It’s a topic I’ve been working on with some clients recently, particularly those with ADHD, as RSD can be a significant barrier to their emotional and social well-being. While not an official diagnosis, RSD is recognised
Understanding Rejection Sensitivity Dysphoria (RSD): What It Is and How to Manage It Read More »
This might seem like rather an odd pairing of topics, but bare with me! This last week I delivered two training sessions for the parents and carers of children who are supported by Neurohubs; a wonderful service that works with families of autistic children. One session was about parent/carer wellbeing and the other
Supporting Parent and Carer Wellbeing and Understanding Executive Function Difficulties Read More »
What is Executive Function? Executive function refers to an important set of cognitive abilities that originate in the human prefrontal cortex. These skills are fundamental to managing various aspects of our daily lives. They encompass time management, planning, task initiation and completion, and emotional regulation — essentially orchestrating our day-to-day activities. Executive function plays a
Understanding Executive Function: Beyond Planners and Lists Read More »
