ADHD

Mindfulness for Neurodivergent Minds: How Autistic and ADHD Individuals Can Benefit

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Mindfulness has gained attention as a valuable tool for managing stress, improving focus, and fostering emotional well-being. While often associated with meditation, mindfulness extends far beyond that—it’s a way of thinking and paying attention to the present moment. For autistic individuals and those with ADHD, mindfulness can provide unique benefits, helping with emotional regulation, sensory

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AuDHD and AI: A Game-Changer for Productivity and Communication

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When I first heard about AI tools like ChatGPT, I was immediately put off by the idea. It felt like using AI was “cheating,” especially considering how hard I had worked to refine my writing skills since my undergraduate years—before I even knew I was neurodivergent. The thought that someone could just ask AI to

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AuDHD: Navigating Life with Both Autism and ADHD

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The term AuDHD refers to the co-occurrence of autism and ADHD. While autism and ADHD are distinct conditions, they share several overlapping traits, making the dual diagnosis challenging yet common.  When I received my autism diagnosis in 2019, I began piecing together why certain things had always felt harder for me. But it was not

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Help! I Need my Motivation Back! What to do when you’re not doing your “to-do”s.

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Life’s big projects and tasks often get the spotlight when we talk about motivation, but what about the little things? For many of us—especially when we’re tired, low, or teetering on the edge of burnout—it’s the small, everyday tasks that can feel the most overwhelming. I think it’s important as well for me to share

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The Rising Demand for Autism and ADHD Services: Is the System Keeping Up?

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  Over the past decade, there has been an extraordinary rise in the demand for autism and ADHD diagnoses and services across the UK. The Nuffield Trust recently reported that the NHS is struggling to meet this growing need, leading to significant delays in assessment and treatment (Nuffield Trust, 2024). While this surge may seem

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Understanding Rejection Sensitivity Dysphoria (RSD): What It Is and How to Manage It

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Rejection Sensitivity Dysphoria (RSD) is a term that describes an extreme emotional reaction to perceived rejection, criticism, or failure. It’s a topic I’ve been working on with some clients recently, particularly those with ADHD, as RSD can be a significant barrier to their emotional and social well-being. While not an official diagnosis, RSD is recognised

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The Importance of Personalised Accountability in Coaching Clients with ADHD

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In my work as a coach, I’ve had the privilege of collaborating with a variety of clients, each with their own unique challenges and strengths. This past week, accountability has been a central theme, particularly with two of my clients who have ADHD. Their experiences have highlighted the importance of personalised approaches in coaching, especially

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Neurodiversity Celebration Week 2024: Insights and Personal Journey

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In a world that feels like it’s built on conformity, the concept of neurodiversity introduces a refreshing perspective on brain differences, celebrating them not as deficits but as natural—and valuable—variations of the human genome. This perspective is not just theoretical; it’s a day-to-day reality for many, including myself. As someone who is neurodivergent and part

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Navigating Networking When You’re Neurodivergent

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  Navigating the world of business networking can be a formidable challenge for many, but for those of us who are neurodivergent, it often feels like a maze designed without us in mind. My journey through the business landscape, particularly as the proud owner of Wellbeing Whizz, has been a path of learning, adapting, and

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Understanding Executive Function: Beyond Planners and Lists

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What is Executive Function? Executive function refers to an important set of cognitive abilities that originate in the human prefrontal cortex. These skills are fundamental to managing various aspects of our daily lives. They encompass time management, planning, task initiation and completion, and emotional regulation — essentially orchestrating our day-to-day activities. Executive function plays a

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