“Why can’t you just do it?” “You’ve had all day.” “You’re just making excuses.” I’ve heard those words more times than I can count — at school, at home, even in past workplaces. And every time, I felt a familiar mix of frustration, guilt, and self-doubt. Because I wanted to start the thing. I […]
When I first heard about AI tools like ChatGPT, I was immediately put off by the idea. It felt like using AI was “cheating,” especially considering how hard I had worked to refine my writing skills since my undergraduate years—before I even knew I was neurodivergent. The thought that someone could just ask AI to
AuDHD and AI: A Game-Changer for Productivity and Communication Read More »
Life’s big projects and tasks often get the spotlight when we talk about motivation, but what about the little things? For many of us—especially when we’re tired, low, or teetering on the edge of burnout—it’s the small, everyday tasks that can feel the most overwhelming. I think it’s important as well for me to share
Help! I Need my Motivation Back! What to do when you’re not doing your “to-do”s. Read More »
 This might seem like rather an odd pairing of topics, but bare with me! This last week I delivered two training sessions for the parents and carers of children who are supported by Neurohubs; a wonderful service that works with families of autistic children. One session was about parent/carer wellbeing and the other
Supporting Parent and Carer Wellbeing and Understanding Executive Function Difficulties Read More »
In my work as a coach, I’ve had the privilege of collaborating with a variety of clients, each with their own unique challenges and strengths. This past week, accountability has been a central theme, particularly with two of my clients who have ADHD. Their experiences have highlighted the importance of personalised approaches in coaching, especially
The Importance of Personalised Accountability in Coaching Clients with ADHD Read More »
In our quest for efficiency, whether in personal or professional endeavours, the challenge isn’t always in listing tasks but in the actual execution: starting can be daunting, and knowing when to pause is equally perplexing. This is where the Pomodoro Technique shines as a beacon of productivity, especially for those of us who
Maximising Productivity with the Pomodoro Technique: A Guide for Everyone Read More »
What is Executive Function? Executive function refers to an important set of cognitive abilities that originate in the human prefrontal cortex. These skills are fundamental to managing various aspects of our daily lives. They encompass time management, planning, task initiation and completion, and emotional regulation — essentially orchestrating our day-to-day activities. Executive function plays a
Understanding Executive Function: Beyond Planners and Lists Read More »
