neurodiversity

Maximising Productivity with the Pomodoro Technique: A Guide for Everyone

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    In our quest for efficiency, whether in personal or professional endeavours, the challenge isn’t always in listing tasks but in the actual execution: starting can be daunting, and knowing when to pause is equally perplexing. This is where the Pomodoro Technique shines as a beacon of productivity, especially for those of us who […]

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Understanding Executive Function: Beyond Planners and Lists

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What is Executive Function? Executive function refers to an important set of cognitive abilities that originate in the human prefrontal cortex. These skills are fundamental to managing various aspects of our daily lives. They encompass time management, planning, task initiation and completion, and emotional regulation — essentially orchestrating our day-to-day activities. Executive function plays a

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