sleep

Why Neurodivergent Brains Struggle With Bedtime – And What Might Help

Leave a Comment / ADHD, autism, Habits, neurodiversity, sleep / By

  You know the feeling: it’s late, you’re tired, and you know you should go to sleep. But instead, you find yourself doing anything but that—scrolling, watching something “just one more episode” long, or deep diving into a hyperfocus hobby at 2am. This phenomenon is called revenge bedtime procrastination, and while it might sound dramatic, […]

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Embracing the Wakeful Nights: A Different Approach to Overcoming Sleep Challenges

2 Comments / Habits, sleep / By

I want to talk to you about SLEEP.   We all know we need it, and I posted a little while back about the importance of sleep, and how scientists know more about what the different functions are of the different stages of sleep (if you want to know more, “Why We Sleep” by Matthew

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