My Latest Blogs
Why Neurodivergent Brains Struggle With Bedtime – And What Might Help
ADHD, autism, Habits, neurodiversity, sleep
| You know the feeling: it’s late, you’re tired, and you know you should go to sleep. But instead, you find yourself doing anything but that—scrolling, watching something “just one more episode” long, or deep diving into a hyperfocus hobby at 2am. This phenomenon is called revenge bedtime procrastination, and while it might sound dramatic, […]
Read More Neurodiversity Celebration Week 2025: Recognising Our Strengths
ADHD, autism, my journey, neurodiversity
|Neurodiversity Celebration Week is an important opportunity to challenge misconceptions about neurological differences and appreciate the unique strengths that neurodivergent individuals bring to the world. But beyond the wider movement, I believe it’s also a moment for personal reflection and self-celebration—because as neurodivergent people, it can be all too easy to focus on what we […]
Read More Mindfulness for Neurodivergent Minds: How Autistic and ADHD Individuals Can Benefit
ADHD, autism, emotional regulation, Habits
|Mindfulness has gained attention as a valuable tool for managing stress, improving focus, and fostering emotional well-being. While often associated with meditation, mindfulness extends far beyond that—it’s a way of thinking and paying attention to the present moment. For autistic individuals and those with ADHD, mindfulness can provide unique benefits, helping with emotional regulation, sensory […]
Read More Random Acts of Kindness Day 2025
Wellbeing Campaigns
| Every year on February 17th, we celebrate Random Acts of Kindness Day. This special day encourages us to step out of our routine and inject a little love and compassion into the world—and into our lives. But what is Random Acts of Kindness Day, and why do we celebrate it? More importantly, how does participating […]
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