My Latest Blogs

  Summer holidays – for some, they conjure images of beach days, family outings, and a slower pace of life. But for many of us who are neurodivergent, running a business, and parenting neurodivergent children, summer can feel more like a logistical obstacle course than a relaxing season. This summer is especially poignant to us […]

  “Why can’t you just do it?” “You’ve had all day.” “You’re just making excuses.” I’ve heard those words more times than I can count — at school, at home, even in past workplaces. And every time, I felt a familiar mix of frustration, guilt, and self-doubt. Because I wanted to start the thing. I […]

There’s a popular idea that habits are all about willpower—but I’ve found it’s more about scaffolding than sheer strength. Similarly, there’s often a lot of focus on getting rid of bad habits. But what about building good ones? As a Neurodivergent adult juggling family, work, and my own wellbeing, I’ve noticed that following habits and […]

  As an autistic adult, a wellbeing specialist, and the parent of neurodivergent children, public transport has always felt like a bit of a paradox. On paper, it promises independence and freedom. In practice, it often feels chaotic, overwhelming, and, frankly, inaccessible. I’ve had moments where getting from A to B meant battling not just […]