My Latest Blogs

Why Neurodivergent Brains Struggle With Bedtime – And What Might Help

  You know the feeling: it’s late, you’re tired, and you know you should go to sleep. But instead, you find yourself doing anything but that—scrolling, watching something “just one more episode” long, or deep diving into a hyperfocus hobby at 2am. This phenomenon is called revenge bedtime procrastination, and while it might sound dramatic, […]
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Neurodiversity Celebration Week 2025: Recognising Our Strengths

Neurodiversity Celebration Week is an important opportunity to challenge misconceptions about neurological differences and appreciate the unique strengths that neurodivergent individuals bring to the world. But beyond the wider movement, I believe it’s also a moment for personal reflection and self-celebration—because as neurodivergent people, it can be all too easy to focus on what we […]
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Mindfulness for Neurodivergent Minds: How Autistic and ADHD Individuals Can Benefit

Mindfulness has gained attention as a valuable tool for managing stress, improving focus, and fostering emotional well-being. While often associated with meditation, mindfulness extends far beyond that—it’s a way of thinking and paying attention to the present moment. For autistic individuals and those with ADHD, mindfulness can provide unique benefits, helping with emotional regulation, sensory […]
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Random Acts of Kindness Day 2025

 Every year on February 17th, we celebrate Random Acts of Kindness Day. This special day encourages us to step out of our routine and inject a little love and compassion into the world—and into our lives. But what is Random Acts of Kindness Day, and why do we celebrate it? More importantly, how does participating […]
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