My Latest Blogs

There’s a popular idea that habits are all about willpower—but I’ve found it’s more about scaffolding than sheer strength. Similarly, there’s often a lot of focus on getting rid of bad habits. But what about building good ones? As a Neurodivergent adult juggling family, work, and my own wellbeing, I’ve noticed that following habits and […]

  As an autistic adult, a wellbeing specialist, and the parent of neurodivergent children, public transport has always felt like a bit of a paradox. On paper, it promises independence and freedom. In practice, it often feels chaotic, overwhelming, and, frankly, inaccessible. I’ve had moments where getting from A to B meant battling not just […]

  You know the feeling: it’s late, you’re tired, and you know you should go to sleep. But instead, you find yourself doing anything but that—scrolling, watching something “just one more episode” long, or deep diving into a hyperfocus hobby at 2am. This phenomenon is called revenge bedtime procrastination, and while it might sound dramatic, […]

Neurodiversity Celebration Week is an important opportunity to challenge misconceptions about neurological differences and appreciate the unique strengths that neurodivergent individuals bring to the world. But beyond the wider movement, I believe it’s also a moment for personal reflection and self-celebration—because as neurodivergent people, it can be all too easy to focus on what we […]