My Latest Blogs

The Power of One Adjustment When people talk about stress or overwhelm, the conversation often centres on workload. Too much to do, too little time, competing demands etc. For many autistic adults, overwhelm is not just about tasks,  but also about sensory load. Sensory load is cumulative, meaning it can build and build into a […]

Diagnosis Is Not an Endpoint. It Is a Starting Point. Understanding Identity After Autism Diagnosis In my experience – both personally and professionally – when autistic adults receive a diagnosis, people often assume clarity arrives overnight. In reality, it rarely feels that simple. Nothing about your personality has changed. Your history is the same. Your […]

Ah, task and time management. If you’re neurodivergent, you’ve probably done everything “right.” You’ve bought the planners (shout out to my fellow planner addicts who just can’t resist!). Downloaded the apps. Learned the systems. You’ve tried the Pomodoro technique, time-blocking, and every “anchor” habit in the book. And yet, you still feel like you’re failing. […]

When I first started thinking seriously about pricing my work, imposter syndrome showed up almost immediately. At the beginning, I felt like an “unknown”. Even though I knew my skills, experience, and depth, there was a persistent question in the background: why would someone choose to pay for my services if they don’t know me […]