My Latest Blogs
Random Acts of Kindness Day 2025
Wellbeing Campaigns
| Every year on February 17th, we celebrate Random Acts of Kindness Day. This special day encourages us to step out of our routine and inject a little love and compassion into the world—and into our lives. But what is Random Acts of Kindness Day, and why do we celebrate it? More importantly, how does participating […]
Read More AuDHD and AI: A Game-Changer for Productivity and Communication
ADHD, autism, executive function, Habits, neurodiversity, task management, time management
|When I first heard about AI tools like ChatGPT, I was immediately put off by the idea. It felt like using AI was “cheating,” especially considering how hard I had worked to refine my writing skills since my undergraduate years—before I even knew I was neurodivergent. The thought that someone could just ask AI to […]
Read More AuDHD: Navigating Life with Both Autism and ADHD
ADHD, autism, emotional regulation, Habits, my journey, neurodiversity
|The term AuDHD refers to the co-occurrence of autism and ADHD. While autism and ADHD are distinct conditions, they share several overlapping traits, making the dual diagnosis challenging yet common. When I received my autism diagnosis in 2019, I began piecing together why certain things had always felt harder for me. But it was not […]
Read More The Hidden Cost of Masking: Why Autistic Adults Feel the Need to Hide Their True Selves
autism, neurodiversity
| When I received my autism diagnosis, I learned about masking for the first time — and realised I had been doing it my entire life without even knowing. Many autistic adults engage in masking — suppressing their autistic traits to fit into social situations. While this may help in the short term, it often […]
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