Training, Therapeutic Coaching and Consultancy Based in Derby
Wellbeing Whizz - Abby Booth MSc
Whether you're looking for coaching in Derby as an individual seeking personal growth or a business/organisation aiming to enhance overall wellbeing and productivity, I am here to support you every step of the way.
I specialise in helping individuals and groups tackle a wide range of challenges.
From completing tasks and setting meaningful goals to cultivating healthier habits and managing time effectively, I provide the tools and guidance needed for success.
therapeutic coaching, training and consultancy in derby and online
Wellbeing Whizz provides Therapeutic Coaching, In House Training and Wellbeing Consultancy (e.g. psychologically informed environments, neurodiverse friendly environments) for both individuals and companies looking to improve in any aspect of mental health and wellbeing. I'm based in Derby in the UK and also offer online services.
Within businesses and organizations, I focus on creating a healthy work environment, improving team dynamics, reducing absences, and facilitating effective communication with colleagues and customers. I also specialise in working closely with neurodiverse individuals, and those who support them in the workplace.
Together, we can work on boosting self-esteem, managing stress and anxiety, making positive lifestyle choices, navigating uncertainty, making confident decisions, and fostering effective communication skills.
Coaching
I provide indivudual coaching either as a one-off session or as part of a longer term self-development programme. I particularly hve experience working with small business owners, and neurodiverse adults.
Training
Whether you're a group or organisation, I provide bespoke quality wellbeing traiing either in informal or corporate settings. Please see my training catalogue for a range of topics I currently, or have previously delivered.
Consultancy
As a qualified behaviour change practitioner with a background in psychology, I provide consultation on psychologically informed environments, Neurodiversity, and behaviour change for improved wellbeing in the workplace.
Workshops
Not every one is able to make it to a physical location, hich is why I am delighted to be able to deliver a variety of online webinars and workshops covering all things wellbeing.
Wellbeing Whizz - Latest Posts
AuDHD: Navigating Life with Both Autism and ADHD
| ADHD, autism, emotional regulation, Habits, my journey, neurodiversity
The Hidden Cost of Masking: Why Autistic Adults Feel the Need to Hide Their True Selves
| autism, neurodiversity
Help! I Need my Motivation Back! What to do when you’re not doing your “to-do”s.
| ADHD, autism, emotional regulation, executive function, Habits, my journey, neurodiversity
The Rising Demand for Autism and ADHD Services: Is the System Keeping Up?
| ADHD, autism, neurodiversity
Exciting News on Mental Health Reforms for Autistic People!
| neurodiversity, Uncategorized, Wellbeing Campaigns
Why I Don’t Like Fireworks
| Uncategorized
Some of the Topics I Cover
01.
Self-Confidence
If you find yourself struggling with a lack of confidence or experiencing imposter syndrome, I am here to support you. Together, we can embark on a journey to increase your self-esteem and self-confidence, which will bring about significant benefits for your overall well-being.ess.
02.
Mindfulness
Have you heard of mindfulness but feel unsure about what it really means or how to incorporate it into your life? If so, I can provide you with the guidance you need. Through mindfulness workshops or personalized 1-2-1 sessions, I can help you understand the essence of mindfulness and equip you with practical tools to effectively implement it in your daily routine.
03.
Communication
Improving communication and assertiveness skills can have a powerful impact on your confidence and self-esteem. By developing effective communication techniques, you'll feel more empowered to express yourself authentically and assertively. This newfound ability to articulate your thoughts, feelings, and needs not only enhances your relationships but also boosts your self-worth. As you communicate your needs more effectively, you open up new possibilities for personal growth and gain. Whether it's negotiating for a promotion, setting boundaries in relationships, or advocating for your own well-being, improved communication skills can expand your options and create opportunities for personal development and success.
04.
Neurodivesity
As an autistic adult with firsthand experience in navigating the world with a neurodiverse brain, I bring a unique perspective and understanding to supporting other neurodiverse adults. I am dedicated to helping individuals like yourself enhance their well-being in ways that are tailored to their specific needs and preferences. Through my consultations, I can provide guidance on creating neurodiverse-friendly environments that foster inclusivity and accommodate the diverse range of neurodivergent experiences. Together, we can explore strategies and approaches that promote self-care, stress management, and personal growth, ensuring that your well-being is prioritized in every aspect of life.
05.
Time Management
If you find yourself struggling to manage your time effectively, make decisions, prioritize tasks, or create a healthy work-life balance, I am here to offer my assistance. Drawing from my expertise, I can provide guidance and practical strategies to help you regain control and establish a more balanced and fulfilling lifestyle. Together, we can explore techniques for time management, decision-making frameworks, and methods to set boundaries and create a harmonious integration of work and personal life. By working collaboratively, we can empower you to overcome these challenges and achieve a greater sense of control, productivity, and overall well-being.
06.
Psychologically Informed Environments
You're absolutely right that the environment plays a significant role in the well-being of individuals, both customers and staff. Seeking a consultation to ensure that your environment is psychologically informed can make a substantial difference. By considering factors such as lighting, noise levels, layout, and overall atmosphere, we can create a space that promotes a positive and supportive experience for everyone involved.
07.
Managing Stress
Managing stress is indeed a common challenge we all face, and I understand the importance of having a confidential and non-judgmental space to discuss and navigate through it. If you're seeking support in managing stress, I am here to help. Through open conversations, we can explore the sources of stress in your life and develop personalized strategies to effectively cope with and minimize its impact. Whether it's through mindfulness techniques, relaxation exercises, stress management tools, or a combination of approaches, together we can tailor a plan that suits your specific needs. Don't hesitate to reach out and take the first step towards minimizing stress and cultivating a greater sense of calm and well-being.
08.
Motivation
If you're currently feeling unmotivated in various aspects of your life, whether it's work, personal endeavors, or life in general, it may be beneficial to seek guidance and support. Together, we can redefine what truly matters to you and clarify your goals and milestones along the way. By exploring your passions, values, and aspirations, we can reignite your sense of purpose and create a roadmap for progress. Through personalized coaching and thoughtful reflection, I can help you identify the areas where you feel stuck, develop strategies to overcome obstacles, and regain a sense of motivation and drive.
About Me
I’m Abby Booth.
I Help empower individuals and organisations to meet their wellbeing goals
I am a dedicated and accomplished behaviour change practitioner and well-being specialist. With a wealth of experience spanning over 10 years, I have honed my skills in working with individuals, groups, and organizations to facilitate positive transformations.
Driven by a passion for integrating the principles of positive psychology with evidence-based techniques like Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP), I bring a unique approach to my practice. By blending these methodologies, I aim to create a holistic and empowering experience for my clients.
My expertise extends beyond individual sessions. I am also a skilled facilitator of training programs, webinars and workshops, where I impart my knowledge and guide participants in their personal growth journeys. My person-centred approach ensures that each individual feels heard, understood, and empowered to make sustainable changes.
One of my standout strengths lies in my experience working with neurodiverse individuals. As an autistic person, I possess a deep understanding of their unique needs and challenges, enabling me to provide tailored support that fosters growth and well-being.
Additionally, I am sought after as a consultant, offering valuable insights on how to create psychologically informed environments that are inclusive and supportive for individuals with diverse neurological profiles.
Through my passion, commitment and expertise, I have positively impacted the lives of countless individuals, groups, and organizations and empower others to unlock their full potential and live fulfilling lives.
Testimonials
What Clients Are Saying
I have attended webinars and had a 121 session with Abby.
I got a great deal of help from these. When I first started, I wasn’t sure how much help it would be to me, but I found Abby to be insightful (certainly from my particular set of circumstances) and also delivered the webinars with passion with clear objectives for what my take away would be. What I mean by this is I can’t just listen to lots of webinars I have to take ownership to plan what steps to take to improve my situation. We put together a plan, which I did follow and helped me greatly.
I would recommend to anybody to turn to Abby for help as it really did send me on a positive plan to hopefully either get a job and to focus on my business. ~ SD
“Thank you so much for your time today. I really appreciated your calm and understanding manner, plus all the practical tips you have given me.”
"I found the confidence webinar really helpful that attended a few weeks ago. I've just opened my shop and it was at the perfect time to attend, when I had been having a few wobbles. Great to have the support there because it really helps to talk it through with others in the same boat that get it."
"I have found Abby a pleasure to work with. She is knowledgeable and genuinely passionate about behaviour change. I feel she is interested in me as a person and provides specific insights into the strategies which work for me as an individual. I feel, through my work with Abby, I have more clarity, direction and focus for both my business intentions and personal life."