emotional regulation

Understanding Rejection Sensitivity Dysphoria (RSD): What It Is and How to Manage It

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Rejection Sensitivity Dysphoria (RSD) is a term that describes an extreme emotional reaction to perceived rejection, criticism, or failure. It’s a topic I’ve been working on with some clients recently, particularly those with ADHD, as RSD can be a significant barrier to their emotional and social well-being. While not an official diagnosis, RSD is recognised […]

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Supporting Parent and Carer Wellbeing and Understanding Executive Function Difficulties

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    This might seem like rather an odd pairing of topics, but bare with me! This last week I delivered two training sessions for the parents and carers of children who are supported by Neurohubs; a wonderful service that works with families of autistic children. One session was about parent/carer wellbeing and the other

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Understanding Executive Function: Beyond Planners and Lists

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What is Executive Function? Executive function refers to an important set of cognitive abilities that originate in the human prefrontal cortex. These skills are fundamental to managing various aspects of our daily lives. They encompass time management, planning, task initiation and completion, and emotional regulation — essentially orchestrating our day-to-day activities. Executive function plays a

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