Habits

The Importance of Personalised Accountability in Coaching Clients with ADHD

Leave a Comment / ADHD, executive function, Habits, neurodiversity, task management, time management / By

In my work as a coach, I’ve had the privilege of collaborating with a variety of clients, each with their own unique challenges and strengths. This past week, accountability has been a central theme, particularly with two of my clients who have ADHD. Their experiences have highlighted the importance of personalised approaches in coaching, especially […]

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Embracing the Wakeful Nights: A Different Approach to Overcoming Sleep Challenges

2 Comments / Habits, sleep / By

I want to talk to you about SLEEP.   We all know we need it, and I posted a little while back about the importance of sleep, and how scientists know more about what the different functions are of the different stages of sleep (if you want to know more, “Why We Sleep” by Matthew

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