Abby Booth

In the complex world of healthcare, autistic adults face a myriad of challenges that go beyond initially obtaining a diagnosis. These barriers not only complicate their access to necessary services but also have significant long-term effects on their health and well-being. Here’s a deeper dive into these issues and why they demand our attention.   […]

Last week, I had the incredible opportunity to meet Becky, the award-winning food expert behind SimpliciB. I was really excited to meet her as our values align when it comes to wellbeing and how our behaviour – particularly when it comes to personal fuel – align and I wanted to know more! Becky’s expertise isn’t

  Happy New Year! January 1st is often a time when people choose to make better choices regarding their health and wellbeing, and this year happens to be a Monday as well (another common “start my journey” day!) Personally, I believe there’s no time like the present if you want to make a difference but

  As the seasons change and winter approaches, many of us experience shifts in mood and energy levels. For some, this natural phenomenon can evolve into Seasonal Affective Disorder (SAD), a type of depression that occurs at a specific time of year, typically during the darker months. In this article, let’s shed light on SAD