Navigating the world of business networking can be a formidable challenge for many, but for those of us who are neurodivergent, it often feels like a maze designed without us in mind. My journey through the business landscape, particularly as the proud owner of Wellbeing Whizz, has been a path of learning, adapting, and […]
Navigating Networking When You’re Neurodivergent Read More »
In our quest for efficiency, whether in personal or professional endeavours, the challenge isn’t always in listing tasks but in the actual execution: starting can be daunting, and knowing when to pause is equally perplexing. This is where the Pomodoro Technique shines as a beacon of productivity, especially for those of us who
Maximising Productivity with the Pomodoro Technique: A Guide for Everyone Read More »
I want to talk to you about SLEEP. We all know we need it, and I posted a little while back about the importance of sleep, and how scientists know more about what the different functions are of the different stages of sleep (if you want to know more, “Why We Sleep” by Matthew
Embracing the Wakeful Nights: A Different Approach to Overcoming Sleep Challenges Read More »
What is Executive Function? Executive function refers to an important set of cognitive abilities that originate in the human prefrontal cortex. These skills are fundamental to managing various aspects of our daily lives. They encompass time management, planning, task initiation and completion, and emotional regulation — essentially orchestrating our day-to-day activities. Executive function plays a
Understanding Executive Function: Beyond Planners and Lists Read More »
Last week, I had the incredible opportunity to meet Becky, the award-winning food expert behind SimpliciB. I was really excited to meet her as our values align when it comes to wellbeing and how our behaviour – particularly when it comes to personal fuel – align and I wanted to know more! Becky’s expertise isn’t
Culinary Awakening: My Eye-Opening Encounter with Food Guru Becky from SimpliciB Read More »
It’s one thing having the knowledge and skills to help others on their wellbeing journey, but what about my own? I think for transparency it’s only fair I share my own journey and experiences as I go along. So this is about how I have started Yoga. Now yoga is something I’ve always
A Beginner’s Adventure in Yoga Read More »
Often when we think of habits we automatically think of “bad ones”. Smoking. Drinking alcohol. Eating junk food. There are just a few that come to mind – and don’t feel bad if this was your first thought too because as humans, we have a negativity bias meaning we’re likely to ALWAYS zone in
Healthy Habits: Small Changes, Big Impact Read More »
Happy New Year! January 1st is often a time when people choose to make better choices regarding their health and wellbeing, and this year happens to be a Monday as well (another common “start my journey” day!) Personally, I believe there’s no time like the present if you want to make a difference but
Happy New Year! Just Because it’s Simple, Doesn’t Mean it’s Easy…. Read More »
As the seasons change and winter approaches, many of us experience shifts in mood and energy levels. For some, this natural phenomenon can evolve into Seasonal Affective Disorder (SAD), a type of depression that occurs at a specific time of year, typically during the darker months. In this article, let’s shed light on SAD
Embracing the Light Within: Strategies to Navigate Seasonal Affective Disorder (SAD) Read More »
Effective communication is not just about articulating your thoughts; it’s equally about being an attentive and empathetic listener. In a world that often values speaking over listening, the skill of active listening stands out as a powerful tool for building strong connections and fostering understanding. The Art of Active Listening: Active listening goes beyond
The Power of Active Listening: A Key to Effective Communication Read More »
Let’s face it – the phrase “work-life balance” has become a cliché, thrown around in corporate circles and management seminars with the frequency of office jargon. But the truth is, achieving a harmonious equilibrium between work and personal life is easier said than done. It’s not a perfect 50/50 split, and the relationship between
Not Another Workplace Stress Article! Finding Balance Amid Chaos Read More »
Mental health is a critical aspect of overall well-being, and it affects individuals from all walks of life. However, when it comes to mental health awareness, there is a particular need for men to step out from the shadows and speak up. In the United Kingdom, as in many other parts of the
Breaking the Silence: The Importance of Mental Health Awareness for Men in the UK Read More »
