Sleep is SUCH a fascinating subject, and to be honest, I’ll be one of the first to admit that I didn’t really appreciate the benefits of a good night’s sleep, or the incredible role sleep plays in our lives. I used to scoff whenever I read what I thought were “so-called health tips” where celebrities […]
💤🛌Sweet Dreams <3 Interesting Sleep Facts!😴 Read More »
Alright, I’m going to be honest. I wanted to build up my own fitness habit as much as promote the benefits of keeping the body fit and healthy. In 10 days, I’ve managed to actually do something active for 8 of them and it’s mainly been walking – this is because my level
30 Days of Fitness – 10 Day Check In! Read More »
Yesterday, 20th September, was national fitness day! On the one hand, I could write a post about the benefits of fitness, and how we can improve ours even just by a little bit. But that’s only for one day, so why not do something a bit more meaningful, personal and hopefully inspiring to others? So
30 Days of Fitness! Personal Journey Read More »
….So why can’t we just feed everyone? There’s enough food in the world, right? Tuesday September 5th is the United Nations’ International Day of Charity. Why have a day of charity? Surely it should be something that people think about and aim to contribute to daily – and in fact, a lot of us do! But
Charity – What’s the Point?? Read More »
This is the final video in my “5 Ways to Wellbeing” series, and it’s about Taking Notice and being in the moment 🙂 So if you’re not sure what this means or how it can benefit you, give it a watch. If you like what I say, feel free to subscribe and make suggestions for
5 Ways to Wellbeing: Take Notice VIDEO Read More »
A lot of the time we live our lives on autopilot. We get used to the same routines and behaviours, and sometimes this can cause us to miss slight changes or really appreciate the good things we have in our lives, including people! As an example, when it comes to children how many times have
5 Ways to Wellbeing: Take Notice Read More »
This morning I have been at local charity Padley who support adults in Derby who are at risk of homelessness and/or poverty. I have been busy making toiletry parcels for their beneficiaries who don’t have access to basic self cleansing products like toothbrushes, toothpaste, soap and deodorant. I try to give a couple of hours
5 Ways to Wellbeing: Give Read More »
Well, this is the last entry in the Weekly Words of Whizzdom Series! It started off 12 weeks ago, each wednesday taking a card or quote from a wellbeing inspirational quotation package and analysing what it means to me, or how it relates to some of the ways I’ve supported groups or individuals. This
Beauty is something nowadays that seems to be determined by society. So even if you find something beautiful personally, there might be a million different messages telling you why it’s not and why you should like this thing or that thing or must look a certain way in order to meet the criteria of
Weekly Words of Whizzdom – Be Your Own Kind of Beautiful Read More »
5 Ways to Wellbeing: Learn New Skills In our exploration of the 5 ways to wellbeing, we have already delved into the importance of social connections and physical activity. Now, let’s shift our focus to the significant benefits of learning new skills. Engaging in the process of acquiring new knowledge and abilities not only expands
5 Ways to Wellbeing: Learn New Skills Read More »
