Reflective article

What Actually Counts as a Working Day Anyway?!

ADHD, autism, my journey, ND Business Owner, neurodiversity, Reflective article / By

Working hours, flexible working, neurodivergence and the difference between having time and having capacity. I’ve been thinking recently about what actually counts as a working day, which sounds like a fairly straightforward question, doesn’t it? You start work, you do your work, you finish work. That’s your working day. Except, increasingly, I’ve realised that my

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When Feelings Don’t Arrive With Labels: Interoception, Alexithymia and Autistic Emotional Processing

ADHD, autism, emotional regulation, Reflective article / By

This last week, during a conversation about emotional processing, I had one of those moments where several things I already understood suddenly connected in a way I hadn’t consciously considered before. We were talking about interoception: the sensory information we receive from inside our bodies. Hunger, thirst, temperature, pain, heart rate and all of those

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