ADHD

Understanding Rejection Sensitivity Dysphoria (RSD): What It Is and How to Manage It

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Rejection Sensitivity Dysphoria (RSD) is a term that describes an extreme emotional reaction to perceived rejection, criticism, or failure. It’s a topic I’ve been working on with some clients recently, particularly those with ADHD, as RSD can be a significant barrier to their emotional and social well-being. While not an official diagnosis, RSD is recognised […]

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The Importance of Personalised Accountability in Coaching Clients with ADHD

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In my work as a coach, I’ve had the privilege of collaborating with a variety of clients, each with their own unique challenges and strengths. This past week, accountability has been a central theme, particularly with two of my clients who have ADHD. Their experiences have highlighted the importance of personalised approaches in coaching, especially

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Neurodiversity Celebration Week 2024: Insights and Personal Journey

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In a world that feels like it’s built on conformity, the concept of neurodiversity introduces a refreshing perspective on brain differences, celebrating them not as deficits but as natural—and valuable—variations of the human genome. This perspective is not just theoretical; it’s a day-to-day reality for many, including myself. As someone who is neurodivergent and part

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Navigating Networking When You’re Neurodivergent

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  Navigating the world of business networking can be a formidable challenge for many, but for those of us who are neurodivergent, it often feels like a maze designed without us in mind. My journey through the business landscape, particularly as the proud owner of Wellbeing Whizz, has been a path of learning, adapting, and

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Understanding Executive Function: Beyond Planners and Lists

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What is Executive Function? Executive function refers to an important set of cognitive abilities that originate in the human prefrontal cortex. These skills are fundamental to managing various aspects of our daily lives. They encompass time management, planning, task initiation and completion, and emotional regulation — essentially orchestrating our day-to-day activities. Executive function plays a

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