October is ADHD Awareness Month, which makes it a great time to talk openly about what ADHD really means. ADHD is one of those conditions that people often think they understand – usually because of stereotypes or throwaway comments like “I’m a bit ADHD today.” But the truth is far more complex, and far more […]
What ADHD Is – and What It Isn’t Read More »
“Why can’t you just do it?” “You’ve had all day.” “You’re just making excuses.” I’ve heard those words more times than I can count — at school, at home, even in past workplaces. And every time, I felt a familiar mix of frustration, guilt, and self-doubt. Because I wanted to start the thing. I
🧠 It’s Not That I Won’t — It’s That I Can’t (Yet): Executive Function and Autism Read More »
There’s a popular idea that habits are all about willpower—but I’ve found it’s more about scaffolding than sheer strength. Similarly, there’s often a lot of focus on getting rid of bad habits. But what about building good ones? As a Neurodivergent adult juggling family, work, and my own wellbeing, I’ve noticed that following habits and
Why Not Now? Building Habits with Kindness, Curiosity, and Music in My Ears Read More »
You know the feeling: it’s late, you’re tired, and you know you should go to sleep. But instead, you find yourself doing anything but that—scrolling, watching something “just one more episode” long, or deep diving into a hyperfocus hobby at 2am. This phenomenon is called revenge bedtime procrastination, and while it might sound dramatic,
Why Neurodivergent Brains Struggle With Bedtime – And What Might Help Read More »
Neurodiversity Celebration Week is an important opportunity to challenge misconceptions about neurological differences and appreciate the unique strengths that neurodivergent individuals bring to the world. But beyond the wider movement, I believe it’s also a moment for personal reflection and self-celebration—because as neurodivergent people, it can be all too easy to focus on what we
Neurodiversity Celebration Week 2025: Recognising Our Strengths Read More »
Mindfulness has gained attention as a valuable tool for managing stress, improving focus, and fostering emotional well-being. While often associated with meditation, mindfulness extends far beyond that—it’s a way of thinking and paying attention to the present moment. For autistic individuals and those with ADHD, mindfulness can provide unique benefits, helping with emotional regulation, sensory
Mindfulness for Neurodivergent Minds: How Autistic and ADHD Individuals Can Benefit Read More »
When I first heard about AI tools like ChatGPT, I was immediately put off by the idea. It felt like using AI was “cheating,” especially considering how hard I had worked to refine my writing skills since my undergraduate years—before I even knew I was neurodivergent. The thought that someone could just ask AI to
AuDHD and AI: A Game-Changer for Productivity and Communication Read More »
The term AuDHD refers to the co-occurrence of autism and ADHD. While autism and ADHD are distinct conditions, they share several overlapping traits, making the dual diagnosis challenging yet common. When I received my autism diagnosis in 2019, I began piecing together why certain things had always felt harder for me. But it was not
AuDHD: Navigating Life with Both Autism and ADHD Read More »
Life’s big projects and tasks often get the spotlight when we talk about motivation, but what about the little things? For many of us—especially when we’re tired, low, or teetering on the edge of burnout—it’s the small, everyday tasks that can feel the most overwhelming. I think it’s important as well for me to share
Help! I Need my Motivation Back! What to do when you’re not doing your “to-do”s. Read More »
Over the past decade, there has been an extraordinary rise in the demand for autism and ADHD diagnoses and services across the UK. The Nuffield Trust recently reported that the NHS is struggling to meet this growing need, leading to significant delays in assessment and treatment (Nuffield Trust, 2024). While this surge may seem
The Rising Demand for Autism and ADHD Services: Is the System Keeping Up? Read More »
Rejection Sensitivity Dysphoria (RSD) is a term that describes an extreme emotional reaction to perceived rejection, criticism, or failure. It’s a topic I’ve been working on with some clients recently, particularly those with ADHD, as RSD can be a significant barrier to their emotional and social well-being. While not an official diagnosis, RSD is recognised
Understanding Rejection Sensitivity Dysphoria (RSD): What It Is and How to Manage It Read More »
In my work as a coach, I’ve had the privilege of collaborating with a variety of clients, each with their own unique challenges and strengths. This past week, accountability has been a central theme, particularly with two of my clients who have ADHD. Their experiences have highlighted the importance of personalised approaches in coaching, especially
The Importance of Personalised Accountability in Coaching Clients with ADHD Read More »
